Hydration for Kids
While I was out visiting television stations talking about how to lose weight eating cookies with the help of healthy recipes from my 2 Week Weight Loss Program, I stopped by KVVU Fox 5 in Las Vegas to chat about how to get more water in your kids using foods. This isn’t actually as difficult as it may seem; there are lots of foods that are over 90% water. Take a look!
Mom’s Diet Bonus with Kids & Water
Here’s the best part . . . if you have foods like these laying around for your kids, you’ll eat them too! Your waistline with thank you!
Don’t Forget Regular Water
Especially if you’re trying to lose some extra pounds, don’t forget to drink water. Preferably about 1/4 cup every 30 minutes so your body can metabolize the water and keep up your hydration level without running to the bathroom all day long.