Quickly and easily identify the items on a nutritional label to help you make the healthiest choices.
Good, organic apple cider vinegar is practically a miracle health product. I chose a picture of Braggs because if you choose Braggs organic apple cider vinegar you’re going to get one of the best quality products. That isn’t to say that Braggs is the only great apple cider vinegar but it’s one I know you’ll get great results from. If you choose a different brand. Make sure you pick one that has a health value. It must be natural (undistilled), organic, raw, and include the “mother” enzyme. It should be a rich, brownish color with the cobweb-like substance at the bottom of the bottle.
A tablespoon of apple cider vinegar in water before meals helps digestion. The list of partial benefits from apple cider vinegar are the relief of constipation, headaches, arthritis, indigestion, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning as well as high blood pressure and heartburn symptoms.
Apple cider vinegar can also be used to fight germs and viruses in homes, kitchens, baths, and even your body. A little dab in the armpit is a natural deodorizing agent. It’s great for insect stings, bites, ear infection, hemorrhoids, diaper rash, etc. Just dilute with water for internal or external use. One small bottle and so many uses.
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Kellie Hill and the Right Plan has been instrumental in helping me control my constant stomach distress. Kellie helped me make seemingly simple dietary adjustments which has made a world of difference. Her approach and assessment really worked...