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Whole Foods Diet Expert and Best Selling Author

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February 4, 2013 by Kellie Leave a Comment

Slow Cooker Meals: Chicken a la King [VIDEO]

Learn which meats work best in a slow cooker.  Understand why grass-fed beef is superior for your health and how to identify it in the grocery store.
Instructions and demonstration of how to make Chili and the secrets to get rich flavor.

Filed Under: Main Course, Video Tagged With: Beef, Cook, Food, Kitchen stove, Meat, Recipe, Shopping, Slow cooker

January 16, 2013 by Kellie Leave a Comment

Anti-Inflammation Meals: Quick Power Breakfast [VIDEO]

Explains the benefits of many antioxidants and how they remove free radicals from our system in a non-scientific manner.

Learn the benefits of various seeds and raw, local honey to decrease inflammation in the body.

Includes two sets of directions for a quick breakfast – one super healthy and one super fast.

Part 1 of Anti-Inflammation Class based on Jessica Black’s The Anti-Inflammation Diet and Recipe Book.

Quick Power Breakfast RecipeIngredients:

  • 1/3 cup warm filtered water
  • 1/2 Tbs whey, yogurt, kefir, buttermilk (if nec. can use lemon juice)
  • 1 Tbs flaxseeds
  • 2 Tbs sesame seeds
  • 2 Tbs sunflower seeds
  • 1 Tbs chia seeds
  • 1/2 Tbs coconut flakes
  • 1 tsp local, raw honey
  • 1/2 medium banana
  • Coconut milk, raw milk, or other milk alternative

Directions:

  1. Mix water and diary (or lemon juice).  Add sesame seeds, and sunflower seeds.  Stir.  Cover and leave in a warm place overnight.
  2. Add chia and flaxseeds and grind seed mixture together in coffee grinder.
  3. Place seeds in cereal bowl.  Drizzle honey on top.
  4. Add warm milk if desired.  Add milk or milk substitute.  Stir if desired.
  5. Top with sliced bananas, additional honey and/or additional coconut flakes to desired taste.
  6. Can be served hot or cold.

Serves 1

 

Filed Under: Breakfast, Video Tagged With: Anti-inflammatory, Antioxidant, Eating, Food, health, inflammation, nutrition, Shopping

December 29, 2011 by Kellie 3 Comments

# 1 Weight Loss Secret Tip

Cheapest, easiest, fastest weight loss trick – start using your salad plates.

Ok, so I know, the video says “bread plates” when I should have said “salad plates”.  Honestly, I don’t own the fancy stuff that has more than two plates per setting so I think of them as bread plates.  But, technically, I was informed that many servings come with quite a few different plate sizes and the ones that are approximately 8-inches are salad plates.  Hopefully you get the idea.  If you are confused, shoot me an email.

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Filed Under: Blog Tagged With: Automobiles, Collecting, License Plates, Loss, nutrition, Plan, Recreation, Right, Salad, Shopping, Tip, Transportation, Weight, Weight loss

August 4, 2011 by Kellie 2 Comments

Grilled Romaine

Fast and easy this is a quick salad that always has people raving.  A warm salad can be a great treat and super easy if you’re already grilling.

  1. Heat grill on high.
  2. Rinse head of romaine.
  3. Peel off any outer leaves that aren ‘t crisp.
  4. Slice head in half.
  5. On cut side, sprinkle a touch of olive oil, sea salt, and ground black pepper to taste.
  6. Reduce heat on grill. Lay cut side of lettuce on grill for 1-2 minutes until outside leaves are just wilted.
  7. Remove.
  8. Place on plate.
  9. Top with fresh grated parmesan.
 

Filed Under: Recipes, Side Dish Tagged With: Barbecue grill, Black pepper, Condiments, Food, Olive oil, Salad, Sea salt, Shopping

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Nichole Lott

I have grown to appreciate how medical science can be applied to help sustain life. It is this reason I seek the guidance of a Nutritionist, such as Kellie Hill who understands and applies the effects and functions...

Nichole Lott
Medford, OR

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DISCLAIMER: The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program. Although Kellie Hill is a certified Nutritional Therapy Practitioner, the author(s) at The Right Plan are not licensed medical professionals, nor do they claim to be. They are not here to diagnose or provide medical advice to any reader.Affiliate Disclosure • Terms and Conditions© 2019 The Right Plan Nutrition Counseling & Kellie Hill Nutrition • Custom Web Design by Paradux Media Group