Learn which meats work best in a slow cooker. Understand why grass-fed beef is superior for your health and how to identify it in the grocery store.
Instructions and demonstration of how to make Chili and the secrets to get rich flavor.
Anti-Inflammation Meals: Quick Power Breakfast [VIDEO]
Explains the benefits of many antioxidants and how they remove free radicals from our system in a non-scientific manner.
Learn the benefits of various seeds and raw, local honey to decrease inflammation in the body.
Includes two sets of directions for a quick breakfast – one super healthy and one super fast.
Part 1 of Anti-Inflammation Class based on Jessica Black’s The Anti-Inflammation Diet and Recipe Book.
- 1/3 cup warm filtered water
- 1/2 Tbs whey, yogurt, kefir, buttermilk (if nec. can use lemon juice)
- 1 Tbs flaxseeds
- 2 Tbs sesame seeds
- 2 Tbs sunflower seeds
- 1 Tbs chia seeds
- 1/2 Tbs coconut flakes
- 1 tsp local, raw honey
- 1/2 medium banana
- Coconut milk, raw milk, or other milk alternative
Directions:
- Mix water and diary (or lemon juice). Add sesame seeds, and sunflower seeds. Stir. Cover and leave in a warm place overnight.
- Add chia and flaxseeds and grind seed mixture together in coffee grinder.
- Place seeds in cereal bowl. Drizzle honey on top.
- Add warm milk if desired. Add milk or milk substitute. Stir if desired.
- Top with sliced bananas, additional honey and/or additional coconut flakes to desired taste.
- Can be served hot or cold.
Serves 1
# 1 Weight Loss Secret Tip
Cheapest, easiest, fastest weight loss trick – start using your salad plates.
Ok, so I know, the video says “bread plates” when I should have said “salad plates”. Honestly, I don’t own the fancy stuff that has more than two plates per setting so I think of them as bread plates. But, technically, I was informed that many servings come with quite a few different plate sizes and the ones that are approximately 8-inches are salad plates. Hopefully you get the idea. If you are confused, shoot me an email.
Grilled Romaine
Fast and easy this is a quick salad that always has people raving. A warm salad can be a great treat and super easy if you’re already grilling.
- Heat grill on high.
- Rinse head of romaine.
- Peel off any outer leaves that aren ‘t crisp.
- Slice head in half.
- On cut side, sprinkle a touch of olive oil, sea salt, and ground black pepper to taste.
- Reduce heat on grill. Lay cut side of lettuce on grill for 1-2 minutes until outside leaves are just wilted.
- Remove.
- Place on plate.
- Top with fresh grated parmesan.
