The Right Plan Nutrition Counseling & Kellie Hill Nutrition

Whole Foods Diet Expert and Best Selling Author

  • Home
  • Shop
  • Blog
  • Recipes
  • Praise
  • Media
  • About
  • Contact

December 23, 2013 by Kellie Leave a Comment

Healthy Holidays: Roasted Vegetables Recipe [VIDEO]

trp_hh_roasted_veggiesThis great recipe doesn’t need to be eaten only during the holidays. Roasted in-season vegetables are a fabulous option at any time. Learn special cooking tips to make them delicious so they don’t burn or get soggy. Finish properly and you have a side dish that people will be talking about year round.

Ingredients:Roasted vegetables are best when you purchase whatever is in season.  Choose 4-5

  • Asparagus
  • Potatoes
  • Parsnips
  • Peppers
  • Broccoli
  • Onions
  • Cauliflower
  • Garlic
  • Green beans
  • Carrots
  • Fennel
  • Turnips
  • Celery root
  • Squash
  • Zucchini
  • Mushrooms

Coconut oil, sea salt, olive oil, herb rub and/or finishing salt

Directions:

  1. Preheat oven to 400F.
  2. Cut vegetables into even pieces.
  3. Add approximately 2 tablespoons coconut oil, sea salt, and herb rub if dried.
  4. Cook for 5 minutes and then toss or mix so vegetables are evenly coated with coconut oil.
  5. Cook to brown and tender, stirring every 5 minutes.
  6. Sprinkle with fresh herb rub, olive oil, and finishing salt (if desired)

 

Filed Under: Recipes, Side Dish, Video Tagged With: Balsamic vinegar, Cook, Cookware and bakeware, Home, Olive oil, Roasting, Sea salt, Vegetable

August 19, 2013 by Kellie 1 Comment

Grilling: Mediterranean Chicken with Navy Bean Salad [VIDEO]

TRP-Grilling-Chicken-SSThis video shows you how to BBQ chicken in less than 12 minutes. Add the navy bean salad as part of the cooking process or serve cold on the side. Step-by-step instructions include how to roast peppers and cutting basil into ribbons for a great presentation.

Ingredients:

  • Coconut oil
  • 4 cups of cooked navy beans or 2 cans navy beans, rinsed and drained
  • 1 lb tomatoes, chopped
  • ½ cup basil, chopped + about 15 leaves for garnish
  • 10 oz feta cheese, crumbled
  • 1 lb zucchini, cut into ¼ inch slices
  • 3-4 roasted red pepper or 2 jars roasted red peppers, drained
  • 4 4 oz. boneless chicken breasts

Directions:

  1. Heat grill.  Fold four 18 inch long pieces of foil in half; unfold and using a paper towel wipe the inside of the foil with coconut oil.
  2. Mix together beans, tomatoes, chopped basil, ½ of feta in a bowl.
  3. Place ¼ cup of the mixture in the center of each piece of foil.  Top with ¼ of the zucchini slices, ¼ of red peppers, and ¼ of the remaining feta.
  4. Place chicken breasts to side of mixture.
  5. Fold foil to close and crimp to seal.  Place on grill, close lid, and cook until packets are puffed / about 12 minutes.
  6. Carefully cut foil to open.  Can be served in foil packet.

 

Serves 4

Filed Under: Main Course, Video Tagged With: Basil, Bean, Feta, Phaseolus vulgaris, Roasting, Salad, Tomato, Zucchini

Kellie Hill Nutrition

Stress Management

Buckwheat Cereal

healthy breakfast

Taco Meatball Soup

Healthy Soups

Free Virtual Health Retreat 12/15/20

Turkey Breast Seasoning OR Roasted Vegetables Seasoning – Healthy Holiday Foods!

Connect

to begin your journey toward optimal health

(541) 772-PLAN (7526)
706 Cardley Avenue, Medford OR 97504

  • Facebook
  • Google+
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Nutrition Tips & Info Services About

Tasty Recipes

Rave Reviews

I've learned so much from Kellie and The Right Plan! I thought I was eating all the right foods, the low fat, low calorie and what I thought was balanced meals. Was I wrong. Kellie has set...

Lea R
Medford, OR

Read More →

DISCLAIMER: The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program. Although Kellie Hill is a certified Nutritional Therapy Practitioner, the author(s) at The Right Plan are not licensed medical professionals, nor do they claim to be. They are not here to diagnose or provide medical advice to any reader.Affiliate Disclosure • Terms and Conditions© 2021 The Right Plan Nutrition Counseling & Kellie Hill Nutrition • Custom Web Design by Paradux Media Group