The Right Plan Nutrition Counseling & Kellie Hill Nutrition

Whole Foods Diet Expert and Best Selling Author

  • Home
  • Shop
  • Blog
  • Recipes
  • Praise
  • Media
  • About
  • Contact

December 23, 2013 by Kellie Leave a Comment

Healthy Holidays: Roasted Vegetables Recipe [VIDEO]

trp_hh_roasted_veggiesThis great recipe doesn’t need to be eaten only during the holidays. Roasted in-season vegetables are a fabulous option at any time. Learn special cooking tips to make them delicious so they don’t burn or get soggy. Finish properly and you have a side dish that people will be talking about year round.

Ingredients:Roasted vegetables are best when you purchase whatever is in season.  Choose 4-5

  • Asparagus
  • Potatoes
  • Parsnips
  • Peppers
  • Broccoli
  • Onions
  • Cauliflower
  • Garlic
  • Green beans
  • Carrots
  • Fennel
  • Turnips
  • Celery root
  • Squash
  • Zucchini
  • Mushrooms

Coconut oil, sea salt, olive oil, herb rub and/or finishing salt

Directions:

  1. Preheat oven to 400F.
  2. Cut vegetables into even pieces.
  3. Add approximately 2 tablespoons coconut oil, sea salt, and herb rub if dried.
  4. Cook for 5 minutes and then toss or mix so vegetables are evenly coated with coconut oil.
  5. Cook to brown and tender, stirring every 5 minutes.
  6. Sprinkle with fresh herb rub, olive oil, and finishing salt (if desired)

 

Filed Under: Recipes, Side Dish, Video Tagged With: Balsamic vinegar, Cook, Cookware and bakeware, Home, Olive oil, Roasting, Sea salt, Vegetable

December 9, 2013 by Kellie Leave a Comment

Healthy Holiday: Mashed Yams Recipe [VIDEO]

trp_hh_yamsIdentify the difference between yams and sweet potatoes. Learn how to make a holiday delight without added sugar by using great spices. Enjoy this recipe in place of sugar laden yams or even mashed white potatoes

Ingredients:

  • 2 medium size sweet potatoes or yams
  • 2 tablespoons fresh squeezed orange juice
  • ½ tsp garam masala
  • 1 tablespoon extra virgin olive oil
  • Sea salt
  • White pepper

Directions:

  1. Fill the bottom of the steamer with 2 inches of water.
  2. While steam is building up in steamer, peel and slice sweet potatoes thin.
  3. Steam covered for 10 minutes or until tender.
  4. Transfer to a bowl.
  5. Add remaining ingredients.
  6. Mash with potato masher or puree in blender.

Filed Under: Recipes, Side Dish, Video Tagged With: Cooking, Mashed potato, Olive oil, Potato, Potato masher, Sea salt, Sweet potato, Yam

October 28, 2013 by Kellie Leave a Comment

Food Cravings: Kale Chips Recipe [VIDEO]

TRP-FoodCravings-KaleChipsCraving fatty, greasy foods, salty, or crunchy foods? This recipe can be your solution. Identify the possible nutrient deficiencies and the foods to use as healthy alternatives.

Ingredients:

  • 1 bunch curly kale
  • 1 Tbs. extra virgin olive oil or coconut oil
  • ¼ teaspoon sea salt

Directions:

  1. Preheat oven to 300 degrees.
  2. Wash kale.  Trim away stems.  Coarsely chop the leaves.  It should equal about 3 cups.
  3. If using coconut oil, melt.
  4. Toss with oil until evenly coated.
  5. Spread on a baking sheet.
  6. Sprinkle with sea salt.
  7. Bake for 20 minutes.  They should look dried out and slightly browned when done.

You can also place in a dehydrator.

For additional flavor options try:

  • tamari
  • cayenne
  • powdered garlic
  • powdered onion
  • sesame seeds
  • powdered cheese
  • lemon juice
  • chopped nuts
  • nutritional/brewer’s yeast
  • apple cider vinegar
  • lime juice
  • parmesan cheese
  • curry powder

 

 

Filed Under: Snack, Video Tagged With: apple cider vinegar, Bake, Coconut oil, Food, Kale, Olive oil, Sea salt, Sheet pan

October 14, 2013 by Kellie Leave a Comment

Food Cravings: Spicy Watermelon Spinach Salad Recipe [VIDEO]

TRP-FoodCravings-SpinachSaladThe ultimate cure for PMS, plus a few additional strategies. This healthy, tasty recipe helps people who crave spicy, salty, and sweet foods. Easy to follow step-by-step directions. Includes an explanation of the difference between watermelons with seeds and seedless watermelons.

Ingredients

  • 2 Tbs. chili paste
  • 2 Tbs. fresh lime juice
  • 1 Tbs. extra virgin olive oil
  • 5 oz baby spinach
  • 2 cups cubed watermelon
  • 3 slices turkey bacon
  • 2 Tbs. chopped red onion

Directions

  1. Whisk together chili paste, lime juice, and oil in a large bowl.
  2. Cook, cool, and crumble or chop turkey bacon strips.  Add to bowl.
  3. Add remaining ingredients to bowl.  Toss to combine.  Serve.

 

Filed Under: Main Course, Side Dish, Video Tagged With: Chili pepper, Cook, Ingredient, lime, Olive oil, spinach, Turkey bacon, Watermelon

September 2, 2013 by Kellie 1 Comment

Gluten-free Mini Pizzas Recipe for Bentos and More [VIDEO]

Everyone loves pizza – especially if they can build their own!  Follow along to make your own homemade gluten free pizza dough and sauce.  Learn about sunflower seed butter.  Put it all together in an ECOLunchbox for a stylish presentation that’s healthy and tasty.

Check out my other video: Kids in the Kitchen Spring RollsGluten Free Pizza Dough  

Ingredients

  • 1 ½ cup gluten free baking mix
  • ¾ tsp. fine sea salt
  • 1 ½ tsp. baking powder
  • 1 tsp. yeast
  • ½ tsp. garlic powder (optional)
  • ½ tsp. onion powder (optional)
  • ½ tsp. dried oregano (optional)
  • ½ tsp. dried basil (optional)
  • ¾ cup warm water
  • 1-2 Tbs. extra virgin olive oil

Directions

  1. Mix dry ingredients together.  Create a well in the center of the mixture.  Add the warm water.
  2. Knead for 10 minutes.  If using a stand mixer place on slowest speed with a bread hook.
  3. Form into a ball, cover with a clean towel, and let rise for 20 minutes.
  4. Oil a pizza pan or stone.  Heat oven to 375 degrees.
  5. Separate the dough into individual balls and shape pizza.  Leave a rim around the outside edge.  Once flattened, poke holes around the dough using a fork.
  6. Spread additional oil on top of dough.
  7. Bake for 7-8 minutes until just turning brown.
  8. Add sauce and toppings.  Bake for another 15 minutes.

Freezing Note:

This dough can be prepared and frozen.  After forming the ball cover loosely with plastic wrap.  Do not let rise.  Store for up to three months.  When ready to use, remove plastic, place on lightly floured surface, cover with a clean towel, and allow to defrost for one hour before shaping into pizza.

Pizza Sauce  

Ingredients

  • 1 cup jarred roasted red peppers, drained (12 oz. jar)
  • 1 cup Roma tomatoes, quartered and seeded (approx. 2)
  • ½ cup vegetable broth
  • 2 Tbs. lemon juice
  • 2 Tbs. extra virgin olive oil
  • 2-4 cloves garlic
  • 1 handful of spinach
  • ¼ tsp. arrowroot

Directions

  1. Blend all ingredients except arrowroot until smooth.
  2. Transfer to a saucepan and boil for 15-20 minutes or until reduced to desired thickness.
  3. Add arrowroot to thicken if necessary.
  4. Top on pizza crust.  Bake and serve.

 

Filed Under: Main Course, Video Tagged With: Bake, Baking powder, Dough, Food, Gluten, Gluten-free diet, Olive oil, Pizza

  • 1
  • 2
  • 3
  • 4
  • Next Page »
Kellie Hill Nutrition

Stress Management

Buckwheat Cereal

healthy breakfast

Taco Meatball Soup

Healthy Soups

Free Virtual Health Retreat 12/15/20

Turkey Breast Seasoning OR Roasted Vegetables Seasoning – Healthy Holiday Foods!

Connect

to begin your journey toward optimal health

(541) 772-PLAN (7526)
706 Cardley Avenue, Medford OR 97504

  • Facebook
  • Google+
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Nutrition Tips & Info Services About

Tasty Recipes

Rave Reviews

I've learned so much from Kellie and The Right Plan! I thought I was eating all the right foods, the low fat, low calorie and what I thought was balanced meals. Was I wrong. Kellie has set...

Lea R
Medford, OR

Read More →

DISCLAIMER: The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program. Although Kellie Hill is a certified Nutritional Therapy Practitioner, the author(s) at The Right Plan are not licensed medical professionals, nor do they claim to be. They are not here to diagnose or provide medical advice to any reader.Affiliate Disclosure • Terms and Conditions© 2021 The Right Plan Nutrition Counseling & Kellie Hill Nutrition • Custom Web Design by Paradux Media Group