Kellie Hill is joined by Karen Brooks from In-Home Wellness Solutions. Karen explains raw juice has the highest concentration of nutrients within the first 15 minutes after juicing. But, what if you can’t drink your juice right away? Learn how to “take it on the go” or store it without being exposed to heat, air, or oxygen (elements which will destroy nutrients). Learn how to properly portion size your juice for consumption later. No need to purchase any fancy gadgets thanks to these easy tips.
I was so excited to have joined my good friend Karen Brooks at the Medford Co-op to talk about the nutritional benefits of juicing. If you prefer to read rather than watch, click here read the full transcript.
If you want to learn more about juicing, click here.
Kellie Hill is joined by Karen Brooks from In-Home Wellness Solutions, a raw nutritional juicing expert. Karen demonstrates how much juice is made with each of the primary “bases”. Identify the difference between small and large fruits and vegetables when following a juicing recipe. Learn tricks to speed up your juicing process. Find out what the foam on top is from and if it’s okay to drink it.
Kellie Hill is joined by Karen Brooks from In-Home Wellness Solutions, a raw nutritional juicing expert. Karen explains how to use the pulp left over after juicing to make a seasoning, vegetable stock, and how to add it to baked goods. Don’t waste any part of the produce. Watch step-by-step instructions for using the pulp as a seasoning on roasted sweet potatoes.
Kellie Hill is joined by 13-year cancer survivor Karen Brooks from In-Home Wellness Solutions to explain how she used juicing as a supplement during her recovery. Identify which fruits and vegetables make great juices and which should be eaten whole rather than juiced. Karen explains if you need to purchase organic. Learn the “bases” for raw nutritional juicing as a start to make your own favorite drinks.