Kellie Hill is joined by Karen Brooks from In-Home Wellness Solutions. Karen explains raw juice has the highest concentration of nutrients within the first 15 minutes after juicing. But, what if you can’t drink your juice right away? Learn how to “take it on the go” or store it without being exposed to heat, air, or oxygen (elements which will destroy nutrients). Learn how to properly portion size your juice for consumption later. No need to purchase any fancy gadgets thanks to these easy tips.
KDRV: Sustainable Table: Juicing 101
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I was so excited to have joined my good friend Karen Brooks at the Medford Co-op to talk about the nutritional benefits of juicing. If you prefer to read rather than watch, click here read the full transcript.
If you want to learn more about juicing, click here.
Juicing – Quantities and Equivalents [VIDEO]
Kellie Hill is joined by Karen Brooks from In-Home Wellness Solutions, a raw nutritional juicing expert. Karen demonstrates how much juice is made with each of the primary “bases”. Identify the difference between small and large fruits and vegetables when following a juicing recipe. Learn tricks to speed up your juicing process. Find out what the foam on top is from and if it’s okay to drink it.
Juicing – What to do with the Pulp [VIDEO]
Kellie Hill is joined by Karen Brooks from In-Home Wellness Solutions, a raw nutritional juicing expert. Karen explains how to use the pulp left over after juicing to make a seasoning, vegetable stock, and how to add it to baked goods. Don’t waste any part of the produce. Watch step-by-step instructions for using the pulp as a seasoning on roasted sweet potatoes.
Juicing – Ease of Cleaning [VIDEO]
Kellie Hill is joined by Karen Brooks from In-Home Wellness Solutions to show tips to make cleaning a juicer quick and easy. Learn which brush will help you ensure proper cleaning. Instruction includes when to hand wash juicer parts and when it’s okay to run parts through the dishwasher as well as the one part you should never load in your dishwasher.
