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Whole Foods Diet Expert and Best Selling Author

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January 6, 2014 by Kellie Leave a Comment

Slow Cooker Pulled Pork Recipe [VIDEO]

Pulled-PorkDon’t spend forever in the kitchen to prep a healthy, nutrient-dense whole foods meal – bring out the slow cooker. Easy step by step instructions for versatile slow cooked pork. Use this recipe to make sandwiches, sliders, wraps, serve over vegetables, or just eat it as a meal by itself. This simple “mix & go” recipe will delight the whole family.

Ingredients:

  • 3-4 pounds pork shoulder roast or pork tenderloin
  • Sea salt
  • Fresh ground black pepper
  • 2 tsp smoked paprika
  • ¼ cup spicy brown mustard
  • ¼ cup coconut sugar
  • 3 cloves garlic
  • 1 cup apple cider
  • ¼ head cabbage
  • Dill pickles
  • Sprouted grain buns

Directions:

  1. Press garlic and allow to sit for 5 minutes.
  2. Season pork with salt, pepper, and paprika.
  3. Stir mustard, coconut sugar, garlic and cider in slow cooker pot.
  4. Add pork and turn to coat.
  5. Set slow cooker to high for 5-6 hours or low for 8-9 hours.  Cover and cook until pork is tender.
  6. Using two forks, shred pork and mix with sauce.
  7. Shred cabbage.
  8. Spread additional mustard on buns.  Top with pickles, cabbage, and pork.

 

Filed Under: Main Course, Recipes, Video Tagged With: Cook, Crock-Pot, Crockpot, Home, Meat, Pork, Pork chop, Pulled pork, Slow cooker

January 1, 2014 by Kellie Leave a Comment

2014 Non Profit Partner: Access Go For Real Food / You Can Cook It

I’m so please to be partnering with Access this year on their “Go For Real Food / You Can Cook It” program. Every purchase you make from The Right Plan in 2014 will have a portion of the proceeds donated to this wonderful program. Please join me in supporting this very worthy cause!


Everyone, regardless of their income level, can enjoy learning how to cook  whole foods and experience these benefits:

  • Freshness & flavor
  • Improved health
  • Save $$
  • Support our local food economy
  • Creative expression
  • Bring family & friends together

4RealFood-HorizontalThe Go For Real Food / You Can Cook It! Program is a local volunteer program in Jackson County, Oregon that addresses the need for cooking skills education by sending accomplished home cooks to present simple recipes in cooking demo’ fashion wherein fresh whole foods shine deliciously as the stars of the show.  Sites include food pantries, grocery stores, grower’s markets, local businesses, senior centers, staff meetings, and community events.

If you would like to support the work of Volunteer Cooking Skills Educators in inspiring people to eat more fresh fruits, vegetables, whole, and local foods please consider donating here.  Our wish list includes induction burners, good quality pots and pans, a blender, and a variety of cooking utensils needed for giving cooking demonstrations.

http://www.accesshelps.org

Click the “Make a difference” button in the right hand corner of the page; decide on the amount you want to give, and select “Cooking Skills” from the drop down menu.

Or, shop from their online registry here.

 

Filed Under: Blog, Press & Appearances Tagged With: Cooking, Cookware and bakeware, Food, Food bank, Home, Samsung, Samsung Electronics, Techniques

December 23, 2013 by Kellie Leave a Comment

Healthy Holidays: Roasted Vegetables Recipe [VIDEO]

trp_hh_roasted_veggiesThis great recipe doesn’t need to be eaten only during the holidays. Roasted in-season vegetables are a fabulous option at any time. Learn special cooking tips to make them delicious so they don’t burn or get soggy. Finish properly and you have a side dish that people will be talking about year round.

Ingredients:Roasted vegetables are best when you purchase whatever is in season.  Choose 4-5

  • Asparagus
  • Potatoes
  • Parsnips
  • Peppers
  • Broccoli
  • Onions
  • Cauliflower
  • Garlic
  • Green beans
  • Carrots
  • Fennel
  • Turnips
  • Celery root
  • Squash
  • Zucchini
  • Mushrooms

Coconut oil, sea salt, olive oil, herb rub and/or finishing salt

Directions:

  1. Preheat oven to 400F.
  2. Cut vegetables into even pieces.
  3. Add approximately 2 tablespoons coconut oil, sea salt, and herb rub if dried.
  4. Cook for 5 minutes and then toss or mix so vegetables are evenly coated with coconut oil.
  5. Cook to brown and tender, stirring every 5 minutes.
  6. Sprinkle with fresh herb rub, olive oil, and finishing salt (if desired)

 

Filed Under: Recipes, Side Dish, Video Tagged With: Balsamic vinegar, Cook, Cookware and bakeware, Home, Olive oil, Roasting, Sea salt, Vegetable

November 25, 2013 by Kellie Leave a Comment

Healthy Holiday: Cranberry Relish Recipe [VIDEO]

trp_hh_relishA deliciously sweet addition to your holiday meals without the can. Nutrient dense whole foods can be added together to enjoy with any poultry dish or on it’s own. This generations-old recipe has been modified to create a healthy taste sensation. Learn the steps to create this side dish in under 5 minutes.

Ingredients:

  • ½ lb fresh cranberries
  • 1 apple
  • 1 orange
  • ¼ orange rind
  • ½ cup raw, local honey or coconut sugar

Optional:

  • ¼ cup Grand Marnier

Directions:

  1. Finely grate ¼ of the orange rind.
  2. Grind cranberries, apple, and orange together in meat grinder or pulse in Cuisinart.
  3. Mix honey with Grand Marnier, if using, or use coconut sugar.
  4. Mix all ingredients together and refrigerate overnight.

 

 

Filed Under: Recipes, Side Dish, Video Tagged With: Christmas, Cook, Cranberries, Cranberry juice, Cranberry sauce, Grand Marnier, Home, Thanksgiving

November 4, 2013 by Kellie Leave a Comment

Healthy Holiday Turkey Recipe [Video]

trp_hh_turkeyWhether choosing a whole turkey or a turkey breast for your next gathering, learn how to make it healthy and tasty. Steps for a quick cooked split turkey breast. Learn why to cook with bones and skin and ways to use a rub in place of added fats.

Filed Under: Main Course, Recipes, Video Tagged With: Breast, Cook, Domesticated turkey, Home, Meat, Poultry, Thanksgiving dinner, Turkey

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706 Cardley Avenue, Medford OR 97504

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I've learned so much from Kellie and The Right Plan! I thought I was eating all the right foods, the low fat, low calorie and what I thought was balanced meals. Was I wrong. Kellie has set...

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DISCLAIMER: The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program. Although Kellie Hill is a certified Nutritional Therapy Practitioner, the author(s) at The Right Plan are not licensed medical professionals, nor do they claim to be. They are not here to diagnose or provide medical advice to any reader.Affiliate Disclosure • Terms and Conditions© 2019 The Right Plan Nutrition Counseling & Kellie Hill Nutrition • Custom Web Design by Paradux Media Group