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Whole Foods Diet Expert and Best Selling Author

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January 29, 2014 by Kellie Leave a Comment

Oregon Healthy Living 30 Day Challenge Update, January 29

Jami Young, Nutrition Challenge Volunteer I can hardly believe all the information that my brain has processed this month! Foods that we consume really do affect our bodies and moods. Kellie Hill at the Right Plan is so AMAZING. She takes the time to listen to my strengths and my weaknesses when it comes to food. Making small weekly changes has proven to be successful in my life. She always offers a better choice. I have needed to almost completely cut out dairy and I loved ice cream. She presented me with great alternatives that I like. I have learned that all bodies are not the same and each of us has our own dietary makeup. Supplements are something that I never imagined that I would take. Kellie is so knowledgeable she gets down to business, kicks your butt, offers solutions that you can live with and encourages you through the entire process. I have been brutally honest with myself and I am seeing results! Looking forward to SUMMER for the first time ever!

Kellie Hill, Nutrition Expert:

Jami has been amazing to work with.  She has lost over ten pounds and hiked lower Table Rock with her family.  Truthfully, this is just the beginning of Jami’s journey as we will be extending the 30 day challenge so she can reach her goals by this summer.  I know she will find success! This week, as we looked at Jami’s Online Nutritional Assessment Questionnaire (which readers can complete at therightplan.com) it became clear that proper digestion was an issue.  You can eat the most nutritious, organic, nutrient-dense food but if you’re not digesting and absorbing it . . . well, you just have great, expensive waste.  All those fabulous leafy greens she learned about last week need to be properly digested so she is absorbing every bit of these nutrient dense whole foods.  To accomplish this, Jami will be following a protocol to increase her body’s natural hydrochloric acid level in order to better breakdown the foods and increase assimilation in her intestines.  I want to be clear that this is not a supplement she will be taking long-term, only to “jump start” her body’s natural reactions after a couple years of heavy stress and a few poor eating habits.  This will improve her vitamin and mineral absorption, improve her bowel movements, and naturally make her feel more satiated. [Read More] If the above link is unavailable, click here to download the PDF version of the article.

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Filed Under: Oregon Healthy Living, Press & Appearances Tagged With: Digestion, Disease, Eating, Food, health, Jami, Kellie Hill, Leaf vegetable, Nutrient density, nutrition

January 27, 2014 by Kellie Leave a Comment

Juicing – Getting Started [VIDEO]

Kellie Hill is joined by Karen Brooks from In-Home Wellness Solutions to teach how to get started with raw juicing. Learn the difference between types of juicers and what type to purchase. Watch step-by-step instructions for a tasty, healthy, easy starting recipe designed to boost your immune system – sweet enough that kids will love it but nutritious enough that mom’s will love it. Includes tips on how to save the pulp for use later.

Filed Under: Breakfast, Video Tagged With: health, juice, Juicer, Juicing, Karen Brooks, Mastication, nutrition, Shopping

January 22, 2014 by Kellie Leave a Comment

Oregon Healthy Living 30 Day Challenge Update, January 22

As a Nutritional Therapy Practitioner, I believe that health is built on certain biochemical foundations / digestion, blood sugar balance, mineral balance, fatty acid balance, and hydration / which are individual to each person.  Weaknesses in these foundations can lead to various health problems.  In order to find optimal health we have to identify if there is an imbalance in any of these foundations.  With Jami, I chose to have her complete the Online Nutritional Assessment Questionnaire in order to create a customized nutritional program.  The answers she provided help me identify how to improve her health.  Readers can complete the same Online Nutritional Assessment at therightplan.com.  Based on her answers this week she will be learning a variety of recipes for leafy greens.

Jami Young, Nutrition Challenge Volunteer

Did you know that if you eat on a smaller plate something triggers in your brain to tell you that you have eaten enough? The fact that I have lost weight at all has me super-amazed. I feel like all I do is eat. My energy level is starting to increase and my headaches are disappearing. Kellie Hill at The Right Plan is AMAZING. Who would have thought that by eating you can lose weight?

I am moving forward and upward. The scale is moving down. I have come to realize that my family is really on the go. Pre-planning on-the-go foods (foods that you literally grab and go out the door) has been something that I have finally mastered while still trying to tackle portions. My goal is to eat when I am hungry and also eat a portion. Also, to create balance on my plate with veggies, protein, fat, carbs. Permanent eating habits take time. I am happy to say that the changes that I have made are not only affecting me, but also my family in a positive way! [Read More]

If the above link is unavailable, click here to download the PDF version of the article.

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Filed Under: Oregon Healthy Living, Press & Appearances Tagged With: Disease, Eating, Food, health, Jami, Kellie Hill, Leaf vegetable, nutrition

January 16, 2014 by Kellie Leave a Comment

Oregon Healthy Living 30 Day Challenge Update, January 16

There are a lot of diet plans out there to choose from / and, in truth, almost every plan has worked for someone.  But finding the right individual plan is the key to quickly achieving goals and finding long term success.  To do this, Jami completed a simple questionnaire to help identify where her body derives energy from, how her body stores fat, and which foods will help create balance for her individual body type.  This helps create an individual plan with personalized recipes.  This week we will discuss proper portion sizing to ensure that not only is she eating the best nutrient-dense foods for her body, but in the proper amounts and ratio.  Readers can complete the same questionnaire as Jami to receive an individual plan and portion sizing information at therightplan.com Healthy Diet Plan.

Jami Young, Nutrition Challenge Volunteer

I have decided that change totally sucks! I like what I like. Really, don’t we all? In order to make a life change, I have had to change my mindset!  My semi-sedentary lifestyle has come to an end. Exercise at the gym has become my morning routine.  Kellie Hill at the Right Plan has me eating. I feel like I eat all day long. Funny thing is that I am losing weight. I am eating foods that I have chosen. They are not off of a strict list or out of a book that has a “DO” or a “DON’T” list, food that is from an actual store! This week’s goal is portions. Do we ever really eat an actual portion of anything? Cereal, I love cereal. Have you ever actually stopped and measured a cup of cereal? Trying to keep up with change in my life and so far change is good! [Read More]

If the link above is unavailable click here to download the PDF

Filed Under: Oregon Healthy Living, Press & Appearances Tagged With: cereal, diet, Eating, Food, health, Jami, Shopping, Weight loss

January 10, 2014 by Kellie Leave a Comment

Oregon Healthy Living 30 Day Challenge Update, January 10

Are you following Jami’s story? Be sure to check out today’s update at the Mail Tribune…

Jami Young, Nutrition Challenge Volunteer

Wow. I am daily gaining awareness of what I am choosing to put into my body and how different foods make me feel! I am shocked to learn that certain foods can affect my moods. Let me tell you some foods that I love make me happy and some foods that I love make me grumpy, irritated and left feeling bloated. Meeting with Kellie Hill at the Right Plan has been an eye-opening experience already in such a short amount of time! We all know that we need to stay away from processed sugar, that caffeine is bad, eat less, add lean protein and exercise more. But do we really?  I am learning that one diet does not fit all. Funny that I have tried a few others and failed. The weight did come off, but seemed to go right back on when the diet was over. Eating for me is changing my outlook on food and on life. I have only lost a few pounds, yet I feel a ton lighter. [Read More]  

If the link doesn’t work, click here to download the PDF

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Filed Under: Oregon Healthy Living, Press & Appearances Tagged With: Dieting, Food, health, Mail Tribune, nutrition, Shopping, Support Groups, Weight loss

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Kellie Hill Nutrition

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Jami Young

Kellie Hill at The Right plan has changed my life!

I never imagined that I would be eating my way thinner! In two months I have managed to loose a little over 16 pounds. I am actually looking forward to potentially...

Jami Young

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DISCLAIMER: The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program. Although Kellie Hill is a certified Nutritional Therapy Practitioner, the author(s) at The Right Plan are not licensed medical professionals, nor do they claim to be. They are not here to diagnose or provide medical advice to any reader.Affiliate Disclosure • Terms and Conditions© 2019 The Right Plan Nutrition Counseling & Kellie Hill Nutrition • Custom Web Design by Paradux Media Group