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Whole Foods Diet Expert and Best Selling Author

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December 9, 2020 by Kellie Leave a Comment

Free Virtual Health Retreat 12/15/20

Free Virtual Health Retreat

10 International Health & Nutrition Experts Share All . . .

Join me for this FREE Virtual Event Tuesday, December 15th!

I want you to meet one of my friends who is another mom, wife and transforms Life coaching as certified nutritional therapist.

Her name is Astrid Schiller, and she is the founder of the NutriHealth Products Inc. in Canada.

As a mom of 3 young healthy children and a wife, Astrid encounters challenges in figuring out how to improve her own family’s and patient’s health while preparing the children’s school snacks & lunches every day.

She didn’t start out thinking she could become a nutritional therapist but decades ago, she was sick, overweight and doctors told her she wouldn’t be able to become a mother! She started researching healthier solutions and her interest in food became a passion. She lost weight, was able to focus, increased her energy and got healthy.

Today she is a mom of 3 healthy young children and a wife, spending her time with her active young children while being genuinely coaching her patients’ holistic approach to health.

She creates customized nutritional programs based on her patients’ individual needs to reduce inflammation, brain fog, weight and menopausal symptoms to increase their confidence and overall wellbeing.

So, she has decided to take on a research project to learn what has changed in people’s lifestyle during these unprecedented times.

She found out that many parents:

  • Feeling left alone and isolated with their health & weight issues.
  • Losing hope and dreams to fit into their “old” clothes.
  • Getting overwhelmed with all the information out there, not knowing which food items to eat to reduce their pain, weight, etc.
  • Forgetting the basic steps that could immediately improve their daily wellbeing

Coaching men and women to become healthier and be present for their kids & families in the future, and unifying people together to HELP EACH OTHER is her calling and brings Astrid her fulfillment and purpose. She encourages everyone to empower each other using simple strategies to improve their wellbeing, and at the same time not have to sacrifice too much to achieve our goals.

This research project has turned into an interview series, where she interviews this coming Tuesday December 15th, 2020 10 Health and Nutrition Experts (including me!).

Free Virtual Health Retreat

The FREE Event is called: From Dieting To Opportunities: How to improve immune repose and detox while reducing inflammation, weight and belly fat!

I have a complimentary ticket for you to attend. You can register using this link >> www.FromDietingToOpportunities.com


Just so you know, you will be able to watch from your home, office, or anywhere on the go.

It is for specifically for men & women who want to get back into health – or their desired shape – but are challenged with the priorities that come with being a busy-working dad or mom while juggling the responsibilities and desires to be a great parent.

Live Interviews All Day

Here’s what is going to be covered in the LIVE INTERVIEWS:

  • How to break old habits and beliefs that are keeping moms & dads from creating the healthy stability they want, while being active with & for their kids;
  • How to NOT lose yourself in the journey of building a healthy active lifestyle so you don’t fall back into the shadow of the woman or man you used to be.
  • What to do when you are feeling stretched thin, and how to do it in a way that you won’t drop the ball;
  • How to cook healthy recipes so you can spend more time with your family;
  • Actionable strategies that are WORKING RIGHT NOW which any parent can implement to quickly improve health;
  • Improve Your immune response by taking care of your gut
  • Learn how the Gut “communicates” with the Brain
  • What has to be done to improve bone density
  • Listen to your inner voice and get inspired
  • Connect and receive personal information on Autism & ADD recovery
  • Create a vision for your life, and finally step into the healing process!

These interviews are REAL, short and to the point CONVERSATIONS with moms & dads who became international health and nutrition experts!

SO, let me ask you this: What would it be worth to you to be able to sit at the same table amongst internationally known speakers—to find out WHAT are the latest scientific data, WHAT are the food items they are using (or not) and, HOW they are doing it?

For me it is PRICELESS, which is why I will not only be a speaker, but I’ll be attending, too.

Register for Free Virtual Health Retreat

Register here with your complimentary ticket to listen in. >> Access to the FREE Virtual Retreat

 

P.S. In case you are wondering who the speakers are, here are just a handful of speakers you will hear from: Prof. Dr. E. Mayer, Dr. John Jaquish, Jenny Breen, Greg Amundson, of course ME, and many more!

That’s just a handful. You can find out who the rest of them are right here >> FREE Retreat

 

Filed Under: Blog Tagged With: free, health, healthy, retreat, virtual, Weight loss

June 13, 2014 by Kellie 2 Comments

UnBeetable Beets [VIDEO]

Send me Part 2 of the UnBeetable Beets Video FREE!

UnBeetable Beets Transcript

Hi, I’m Kellie Hill, Nutritional Therapy Practitioner at The Right Plan. Your guide to optimal health and weight loss from the inside out.

Today, I want to talk to you about a couple parts of the digestive system that are frequently functioning poorly but that you can easily improve / the liver and gallbladder. Gallbladder removal is one of the most common surgeries in the United States, estimated at over half a million gallbladders removed each year.

Gallbladder attacks suggest congested bile; built up concentrated bile can cause gallstones.

Another indication of problems with bile can be noticed in your stool / I know, people don’t always want to talk about this, but your stool actually tells a lot about your health and digestive tract.

For instance, greasy or shiny stool may indicate a decrease of bile, possibly from a congested liver or gallbladder.

Light or clay colored stool may be from a lack of bile, again possibly from a congested liver or gallbladder.

Floating stool is usually from decreased bile from the gallbladder with a lack of fat emulsification. I know it’s kind of taboo to talk about the quality of our bowel movements but these type of symptoms mean you need to clean out your liver and gallbladder and keep it clean.

This isn’t difficult to do with whole foods and I’m going to show you how. But do note, first and foremost, if you are having gallbladder attacks or other symptoms of gallbladder issues, definitely see your health care practitioner. There’s a time and place for preventative care and there’s a time and place for modern medicine / you have to distinguish the difference.

Enough of that talk / let’s get to the solutions.

If you need to help your body cleanse and detoxify your liver gallbladder area / beets are your answer.

I think of eating beets as giving your body an oil change / very much like changing the oil in your car. Beets help detoxify the liver, purify the blood, and cleanse the gallbladder of bile. The entire body works more efficiently when it’s not congested or clogged up with bile / just like your car engine works better if there isn’t a bunch of sludge in the system.

So eating beets is going to give you this great natural oil change and clean out your liver and gallbladder.

Now, I know from my private clients that when I talk about eating beets, they are not happy with the idea. But, I’m going to demonstrate what to look for and how to make a couple easy recipes. And, I’m going to start on the low end of the health continuum. Remember, we’re all on that continuum and I’ll walk you through these beginning recipes / one cooked and one raw.

Since beets are such a good cleanser, I recommend eating them daily when doing a cleanse, like in my *Cleanse & Detoxify Your Body: 28 days to better health using nutrient-dense whole foods.* But, if you’re just starting out, try for 2-3 times a week / even if you only get beets in once a week you’ll begin to notice a difference.

I’m not going to say these are the healthiest recipes for beets, but they are a great point to start from. If you’ve only had canned beets, please, give these a try, you won’t be disappointed, you’ll be pleasantly surprised. These are two great starting recipes that even kids love. As your taste buds adapt, you can enjoy even healthier, stronger options like beet salads, grated beets,

steamed beets, and much more / but here’s where you start.

When you choose your beets look for medium sized beets with firm roots, smooth skin, and a deep rich color.

Skip any that have spots, bruises, or soft areas.

They shouldn’t be shriveled up or flabby.

Beet greens are also fabulous so don’t toss these. Prepare them just like Swiss chard which we have in another video. If you chop them very small they are also nice in a raw salad.

But today we are going to focus on the beet root.

Wash under cool water. Scrub off any dirt.

Very important here / notice my stylish gloves. Beets can stain your skin, nails, and clothes so an apron and gloves are essential. If you do end up with stains on your hands, try rubbing them with lemon juice and that usually will take it out.

Now the question of peeling. This really depends on how much time you have. I like not peeling beets until after cooking if you have an hour to an hour and a half to cook them. But, usually, I have better things to do with my time, so I’m going to show you the speedy version.

Trim off the root and leaves.

You can use a peeler and carefully remove the outer skin. Again, I like speed so I just use a knife. But, there’s a bit more waste. Choose whichever works for you.

Then cube the beet. The bigger the cubes, the longer the cooking time. Again you choose what works for you.

This size is going to cook in about 12-15 minutes / which is about my attention span so that’s what I like.

Easy clean-up with parchment paper / just line the pan and then toss later. Again, quick and easy, just like I promised.

Now, just scoop a bit of coconut oil onto the tray.

Put the beets into the over for about 3 minutes or until the coconut oil is melted. Yes, you can melt the oil first and toss it all together but that’s another step and another item to clean up. So, this works just as good really.

Once the coconut oil is melted, now stir to coat. Make sure all the beets have been covered with the oil.

Check on them in another 3-5 minutes and stir again.

Roasting beets carmelizes the sugars that are naturally in them so they become sweeter and creamier. That’s part of the reason this is such a great starting recipe for people because the beets are sweet.

Remove. You can check them with a fork / you want them to be a bit soft but still firm, not mushy. Another nice thing with this recipe is you don’t need to be too specific / if the beets are a little firmer or softer, it doesn’t affect anything.

Now, add a touch of sea salt and fresh ground pepper if you’d like / and that’s it.

Healthy, easy, and tasty. With these beets you’ll start giving your liver and gallbladder that oil change.

For more great recipes, nutritional questions, and information just like this, visit the right nutrition plan.com

To get the second beet recipe to help clean your liver and gallbladder, enter your email address below, click the button and I’ll send it right to you.

Remember, everything you eat has a purpose and a plan / make your purpose and The Right Plan.

Filed Under: Side Dish, Video Tagged With: Beet, bile, Cholecystectomy, gallbladder, Gallstone, health, liver, United States

February 28, 2014 by Kellie Leave a Comment

Family Caregiver Blog Guest Post: Good Nutrition is About More Than Food

concept7March is National Nutrition Month, so we invited Nutritional Therapy Practitioner Kellie Hill to discuss the importance of good nutrition.  In her business, Kellie sees an abundance of caregivers / people who have a tendency to place the health of others over their own.

When taking care of others, it is easy to neglect to care for ourselves.  Yet, when we don’t nourish and care for our own health eventually we can’t provide proper assistance to those that depend on us. Here are nutritional tips for taking care of you… [Read More]

Filed Under: Homewatch Care Givers, Press & Appearances Tagged With: Academy of Nutrition and Dietetics, Caregiver, Elderly care, Food, health, National Nutrition Month, nutrition, Organizations

February 6, 2014 by Kellie Leave a Comment

Oregon Healthy Living 30 Day Challenge Update, February 6

healthy-living-challengeJami Young, Nutrition Challenge Volunteer

The knowledge that I have gained in the last month is the kind that impacts you for a lifetime. I have made strides in my house with healthy whole foods that I am eating as well as my family. Cooking has become a passion again of mine. I love to see how I can get my family to eat spinach, kale and chard by creatively cooking it and hiding it in foods. I have learned how to make better choices while on the road traveling. I can eat out without bombing my plan. With the knowledge of Kellie Hill at the Right Plan, I am a better me. I have excitement and feel like the weight loss track that I am on is not a diet it is a REAL lifestyle change. This month alone I have lost almost 14 pounds. I have more energy than I have had in a long time. Looking forward to see where I am in six months. I know it sounds weird, but I ma eating my way to a thinner healthier me! I love it.

Kellie Hill, Nutrition Expert:

Jami continues to astound me with her determination to reach her goals.  As we carry on into the year, I know Jami will have amazing results to report to readers.   From my perspective, giving someone a diet to follow doesn’t allow them to learn how to be successful on their own.  Nutrition is similar to the saying regarding giving someone a fish or teaching them to fish for themselves.  This week, I worked with Jami on how to make the best choices when she is eating in a restaurant.  The best tip is to check online for the restaurant’s menu.  Take a few moments to read the nutrition information / you may be surprised by what looks healthy but actually is a caloric, fat bomb.  Decide what you will order and have a back-up order (just in case).  When you arrive at the restaurant, don’t open the menu, ignore the specials, and stick to your plan.  Remember Thomas F. Buxton’s comment, “In life, as in chess–forethought wins.”  [Read More]

If the above link is unavailable, click here to download the PDF version of the article.

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Filed Under: Oregon Healthy Living, Press & Appearances Tagged With: Digestion, Disease, Eating, Food, health, Jami, Kellie Hill, Leaf vegetable, Nutrient density, nutrition, Weight loss

February 3, 2014 by Kellie Leave a Comment

Juicing – Ease of Cleaning [VIDEO]

Kellie Hill is joined by Karen Brooks from In-Home Wellness Solutions to show tips to make cleaning a juicer quick and easy. Learn which brush will help you ensure proper cleaning. Instruction includes when to hand wash juicer parts and when it’s okay to run parts through the dishwasher as well as the one part you should never load in your dishwasher.

Filed Under: Breakfast, Video Tagged With: health, Home, juice, Juicer, Juicing, Karen Brooks, Mastication, nutrition, Shopping, Video

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DISCLAIMER: The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program. Although Kellie Hill is a certified Nutritional Therapy Practitioner, the author(s) at The Right Plan are not licensed medical professionals, nor do they claim to be. They are not here to diagnose or provide medical advice to any reader.Affiliate Disclosure • Terms and Conditions© 2021 The Right Plan Nutrition Counseling & Kellie Hill Nutrition • Custom Web Design by Paradux Media Group