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Whole Foods Diet Expert and Best Selling Author

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December 9, 2020 by Kellie Leave a Comment

Free Virtual Health Retreat 12/15/20

Free Virtual Health Retreat

10 International Health & Nutrition Experts Share All . . .

Join me for this FREE Virtual Event Tuesday, December 15th!

I want you to meet one of my friends who is another mom, wife and transforms Life coaching as certified nutritional therapist.

Her name is Astrid Schiller, and she is the founder of the NutriHealth Products Inc. in Canada.

As a mom of 3 young healthy children and a wife, Astrid encounters challenges in figuring out how to improve her own family’s and patient’s health while preparing the children’s school snacks & lunches every day.

She didn’t start out thinking she could become a nutritional therapist but decades ago, she was sick, overweight and doctors told her she wouldn’t be able to become a mother! She started researching healthier solutions and her interest in food became a passion. She lost weight, was able to focus, increased her energy and got healthy.

Today she is a mom of 3 healthy young children and a wife, spending her time with her active young children while being genuinely coaching her patients’ holistic approach to health.

She creates customized nutritional programs based on her patients’ individual needs to reduce inflammation, brain fog, weight and menopausal symptoms to increase their confidence and overall wellbeing.

So, she has decided to take on a research project to learn what has changed in people’s lifestyle during these unprecedented times.

She found out that many parents:

  • Feeling left alone and isolated with their health & weight issues.
  • Losing hope and dreams to fit into their “old” clothes.
  • Getting overwhelmed with all the information out there, not knowing which food items to eat to reduce their pain, weight, etc.
  • Forgetting the basic steps that could immediately improve their daily wellbeing

Coaching men and women to become healthier and be present for their kids & families in the future, and unifying people together to HELP EACH OTHER is her calling and brings Astrid her fulfillment and purpose. She encourages everyone to empower each other using simple strategies to improve their wellbeing, and at the same time not have to sacrifice too much to achieve our goals.

This research project has turned into an interview series, where she interviews this coming Tuesday December 15th, 2020 10 Health and Nutrition Experts (including me!).

Free Virtual Health Retreat

The FREE Event is called: From Dieting To Opportunities: How to improve immune repose and detox while reducing inflammation, weight and belly fat!

I have a complimentary ticket for you to attend. You can register using this link >> www.FromDietingToOpportunities.com


Just so you know, you will be able to watch from your home, office, or anywhere on the go.

It is for specifically for men & women who want to get back into health – or their desired shape – but are challenged with the priorities that come with being a busy-working dad or mom while juggling the responsibilities and desires to be a great parent.

Live Interviews All Day

Here’s what is going to be covered in the LIVE INTERVIEWS:

  • How to break old habits and beliefs that are keeping moms & dads from creating the healthy stability they want, while being active with & for their kids;
  • How to NOT lose yourself in the journey of building a healthy active lifestyle so you don’t fall back into the shadow of the woman or man you used to be.
  • What to do when you are feeling stretched thin, and how to do it in a way that you won’t drop the ball;
  • How to cook healthy recipes so you can spend more time with your family;
  • Actionable strategies that are WORKING RIGHT NOW which any parent can implement to quickly improve health;
  • Improve Your immune response by taking care of your gut
  • Learn how the Gut “communicates” with the Brain
  • What has to be done to improve bone density
  • Listen to your inner voice and get inspired
  • Connect and receive personal information on Autism & ADD recovery
  • Create a vision for your life, and finally step into the healing process!

These interviews are REAL, short and to the point CONVERSATIONS with moms & dads who became international health and nutrition experts!

SO, let me ask you this: What would it be worth to you to be able to sit at the same table amongst internationally known speakers—to find out WHAT are the latest scientific data, WHAT are the food items they are using (or not) and, HOW they are doing it?

For me it is PRICELESS, which is why I will not only be a speaker, but I’ll be attending, too.

Register for Free Virtual Health Retreat

Register here with your complimentary ticket to listen in. >> Access to the FREE Virtual Retreat

 

P.S. In case you are wondering who the speakers are, here are just a handful of speakers you will hear from: Prof. Dr. E. Mayer, Dr. John Jaquish, Jenny Breen, Greg Amundson, of course ME, and many more!

That’s just a handful. You can find out who the rest of them are right here >> FREE Retreat

 

Filed Under: Blog Tagged With: free, health, healthy, retreat, virtual, Weight loss

March 14, 2012 by Kellie Leave a Comment

Oatmeal Raisin Cookie – Dairy Free, Egg Free, Gluten Free

oatmeal raisin cookie

Oatmeal Raisin Cookie Recipe:

Oatmeal raisin cookies are one of my family’s favorites but we had to find a way to make them compatible for everyone.  It’s taken a while but I’m happy to present this version.  The oatmeal raisin cookie is soft on the inside and just crunchy enough on the outside.  Enjoy!

Ingredients:

  • 10 dates
  • 3 cups gluten-free rolled oats
  • ¾ cup brown rice flour
  • ¾ cup tapioca flout
  • 1 tsp cinnamon
  • ½ tsp baking soda
  • 1/8 tsp fine sea salt
  • ¼ tsp ground cloves
  • ¼ tsp nutmeg
  • 2 tsp baking powder
  • 2 scoops brown rice protein powder
  • ¾ – 1 cup maple syrup
  • ½ cup coconut oil
  • ½ tsp vanilla
  • 2 Tbs ground flaxseed
  • 1 cup raisins
  • 1/3 / ½ cup nuts of choice (optional)

Directions For The Best Tasting Oatmeal Raisin Cookie:

  1. Preheat oven to 375 degrees.
  2. Mix all ingredients together.  Make sure you blend very well.
  3. Bake for 7-10 minutes or until slightly browned but still soft to touch.
  4. Remove from oven and let rest on the cookie sheet for 5 minutes.
  5. Remove to cooling rack.

Granola with Fruit, Nuts, Chia Seeds and Coconut Recipe

 

Filed Under: Dessert, Recipes Tagged With: egg, free, Gluten, oatmeal, raisin

Kellie Hill Nutrition

Taco Meatball Soup

Healthy Soups

Free Virtual Health Retreat 12/15/20

Turkey Breast Seasoning OR Roasted Vegetables Seasoning – Healthy Holiday Foods!

Stuffed Fig

Healthy Appetizer

Healthy Dinner Ideas – Kung Pao Chicken

Healthy Dinner Ideas

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DISCLAIMER: The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program. Although Kellie Hill is a certified Nutritional Therapy Practitioner, the author(s) at The Right Plan are not licensed medical professionals, nor do they claim to be. They are not here to diagnose or provide medical advice to any reader.Affiliate Disclosure • Terms and Conditions© 2021 The Right Plan Nutrition Counseling & Kellie Hill Nutrition • Custom Web Design by Paradux Media Group