Kellie Hill is joined by Karen Brooks from In-Home Wellness Solutions. Karen explains raw juice has the highest concentration of nutrients within the first 15 minutes after juicing. But, what if you can’t drink your juice right away? Learn how to “take it on the go” or store it without being exposed to heat, air, or oxygen (elements which will destroy nutrients). Learn how to properly portion size your juice for consumption later. No need to purchase any fancy gadgets thanks to these easy tips.
Kellie Hill is joined by Karen Brooks from In-Home Wellness Solutions, a raw nutritional juicing expert. Karen demonstrates how much juice is made with each of the primary “bases”. Identify the difference between small and large fruits and vegetables when following a juicing recipe. Learn tricks to speed up your juicing process. Find out what the foam on top is from and if it’s okay to drink it.
I was a guest on the Food Sensitivity Journal today, head on over and check out my post, “One Person’s Health Food is Another Person’s Poison“.