The Right Plan Nutrition Counseling & Kellie Hill Nutrition

Whole Foods Diet Expert and Best Selling Author

  • Home
  • Shop
  • Blog
  • Recipes
  • Praise
  • Media
  • About
  • Contact

August 1, 2012 by Kellie Leave a Comment

Nutritional Benefits of Coconut (Coconut Shrimp Recipe) [VIDEO]

Thorough discussion of health benefits of using coconut in the various forms.

Shows how to choose, open, and use a young coconut for coconut water and coconut meat.

Includes directions for making Coconut Shrimp.

Part 1 of Cooking with Coconut Series based on Bruce Fife’s books The Coconut Oil Miracle and Cooking with Coconut Flour.

Coconut Shrimp  Ingredients:

  • 24 medium shrimp
  • ¼ tsp white pepper
  • ½ tsp Herbamare or fine sea salt
  • ¼ tsp garlic powder
  • touch cayenne
  • touch smoked paprika
  • ¼ tsp Chinese five spice (optional)
  • 1 egg, beaten
  • ¼ cup shredded coconut
  • ¾ cup coconut flour
  • Lime
  • sriracha

Directions:

  1. Preheat oven to 425 degrees.
  2. In a small bowl, mix together pepper, Herbamare, garlic powder, cayenne, smoked paprika, and five spice if using.
  3. Add shrimp and stir to distribute seasoning.
  4. Put the flour, beaten egg, and shredded coconut in three different bowls.
  5. Individually dip the shrimp in the egg first, then the flour, then the egg again.  Then dip in coconut to cover.
  6. Place shrimp on greased baking sheet.  Bake for 15 minutes or until golden brown and crisp.
  7. Cut the lime into wedges.
  8. Garnish shrimp with lime wedges and sriracha.

 

Filed Under: Main Course, Recipes, Video Tagged With: Bake, Coconut, Coconut Oil Miracle, Coconut Shrimp, Coconut water, Cooking, Home, Shrimp

April 3, 2012 by Kellie 2 Comments

Coconut in Many Forms (Water, Meat & Sugar) – Still Healthy

coconutCoconut Benefits:

Coconut is naturally revitalizing. For most people, they will feel a burst of energy within 5 min. of eating fresh coconut. Coconuts are not high in cholesterol. Coconut is a saturated fat made primarily from lauric acid, which is easily absorbed by the body and used instantly as energy rather than stored as fat. Coconut is a potent antibacterial and antifungal. So it cleans our gut and helps it heal. It can help fight off infection so it’s great to eat when you feel something “coming on”.  Coconut can boost thyroid function by up to 20%, which helps increase metabolism and energy production. In fact in the 1940s, farmers tried using coconut oil to fatten their animals but discovered that it made them lean and active and increase their appetite. Coconut has been proven to have anticancer effects, especially for the colon and breast.

Usually you will find two types of coconuts in the grocery store – young coconuts that are white with a “conehead” and wrapped in plastic and mature brown “fuzzy” coconuts with three “eyes” like a bowling ball.  The young coconut, sometimes referred to as Thai coconut, is perfect for cracking open drinking the water from the middle and using the soft meat for curries, soups, making milk, or smoothies.  The mature coconut, when opened, will have a hard meat that is great for eating raw or grating into foods.

Coconut water:

Coconut water is the liquid that is found inside young coconuts before they mature. It is naturally low in calories and fat free. A serving has about the same amount of potassium as a banana and it is low in sodium. It has a small amount of calcium, magnesium and phosphorus. Some brands are coconut water are marketed at sports drink’s claiming to be a low cal way to replace electrolytes lost in sweat. This may be true if you are working out for a couple hours. Although some sports nutritionists say this sodium  in coconut water isn’t enough for serious athletes.  For most people working out for an hour or so at the gym, plain water works just fine to rehydrate.  Even outside of electrolyte replacement, coconut water is a tasty, slightly sweet water.

Interestingly, coconut water has been used in place of saline solution in hospitals because it’s naturally sterile and is identical to human blood plasma. I’ve been told that it’s also a great hangover prevention. So if you had one too many drinks have a little coconut water before bed – you might feel better in the morning.

Coconut water can certainly be a part of a healthy diet.  And if you like the taste -enjoy it! It’s certainly better than sugary sodas.

 

Coconut meat:

Dried coconut meat is what most people think of as “coconut”.  It is sold as desiccated or flaked coconut. Dried coconut, naturally, has all the health benefits of coconut. Check to make sure that you are using unsweetened dried coconut though – it’s plenty sweet without added sugar.  Add coconut meat to soups, salads, baked goods, and trail mix.

 

Coconut sugar:

Coconut sugar is the traditional sugar made from the sap of coconut flowers. It is boiled down to create either dry sugar blocks (which have to be grated), a soft paste, or granulated form. It has a light taste without excessive sweetness. It almost tastes like it has just a tad of maple syrup or caramel in it. It is low on the glycemic index, so it’s a good sugar for diabetics. It is also full of minerals.  It is produced by a natural process of heat evaporation with no preservatives added. Many ethic markets carry the paste form which is easy to cook with.  Many health food stores carry the granulated form as it’s rising in popularity.  It can easily be substituted for sugar in recipes although depending on the amount of sweetness you are used to you may have to add 1/2 again as much coconut sugar.  For example: if the recipe calls for 1 Tablespoon of sugar, you may need up to 1 1/2 Tablespoon of coconut sugar.  Personally, I find that most foods could use less sweetness and start with a 1:1 substitution.

 

These are just a few of the many ways to add the health benefits of coconut into your diet.  Try to add a bit and I’ll cover baking with coconut items next!

 

 

 

 

 

 

Related articles
  • “Food is Medicine!” Coconut Water (thepreparedtable73.wordpress.com)
  • The Truths About Coconut Oil and Coconut Water (foodstaycation.com)
Enhanced by Zemanta

Filed Under: Blog Tagged With: Coconut, Coconut oil, Coconut sugar, Coconut water, Energy development, Saturated fat, Sugar

Kellie Hill Nutrition

Taco Meatball Soup

Healthy Soups

Free Virtual Health Retreat 12/15/20

Turkey Breast Seasoning OR Roasted Vegetables Seasoning – Healthy Holiday Foods!

Stuffed Fig

Healthy Appetizer

Healthy Dinner Ideas – Kung Pao Chicken

Healthy Dinner Ideas

Connect

to begin your journey toward optimal health

(541) 772-PLAN (7526)
706 Cardley Avenue, Medford OR 97504

  • Facebook
  • Google+
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Nutrition Tips & Info Services About

Tasty Recipes

Rave Reviews

I've learned so much from Kellie and The Right Plan! I thought I was eating all the right foods, the low fat, low calorie and what I thought was balanced meals. Was I wrong. Kellie has set...

Lea R
Medford, OR

Read More →

DISCLAIMER: The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program. Although Kellie Hill is a certified Nutritional Therapy Practitioner, the author(s) at The Right Plan are not licensed medical professionals, nor do they claim to be. They are not here to diagnose or provide medical advice to any reader.Affiliate Disclosure • Terms and Conditions© 2021 The Right Plan Nutrition Counseling & Kellie Hill Nutrition • Custom Web Design by Paradux Media Group