I was featured on Family Caregivers Unite! with Dr. Gordon Atherley. Busy Moms are the ultimate caregivers so I was honored to talk about how to eat healthy, take care of ourselves as well as our families, have unlimited energy, and lose weight. It was a great show!
March is National Nutrition Month, so we invited Nutritional Therapy Practitioner Kellie Hill to discuss the importance of good nutrition. In her business, Kellie sees an abundance of caregivers / people who have a tendency to place the health of others over their own.
When taking care of others, it is easy to neglect to care for ourselves. Yet, when we don’t nourish and care for our own health eventually we can’t provide proper assistance to those that depend on us. Here are nutritional tips for taking care of you… [Read More]