Brain waves to influence mood?
The wave method from BrainMindMedia.com uses a 3D rolling wave sound technique and Binaural Beats. I know, a what and who? But then I listened to it. Some of the tracks amped me up; others were amazingly relaxing. They create a highly focused brain wave state. According to the designer, these precisely generated output frequencies aid in everything from relaxation, sleep, mental focus, clarity, pain management, energy, stress reduction, memory, and physical performance, among other things. All this for just $.99? Yes, tracks start at just $.99 on Amazon.
What are binaural beats to brain waves?
Binaural beats are specially generated sound frequencies used alter your brain waves and influence your moods. They work by sending specific but slightly different tones to the left ear and right ear. This creates a third “binaural beat” inside the brain at a specific designed frequency. The frequency is specifically chosen to create a certain mood. The principles behind binaural beats are scientific , not New Age mumbo-jumbo. Your brain waves can be altered.
Improving brain wave success
I have offered these to a number of clients now and all report amazing results. There are a few tricks though. You have to use stereo headphones or earbuds. The sounds literally roll back and forth from ear to ear stimulating brain waves. The ones with ocean waves lulled me to sleep. I have found that using these sounds during a quiet time, while undisturbed, works best.
Similar to meditation, the brain waves work best when you can focus on the purpose. Taking deep breaths, relaxing, and clearing your mind, and then allowing the beats to just flow through your brain waves and body is fantastic.
Many clients have found success in changing their brain waves by listening a few times a week up to once a day. The best results for stress reduction and sleep improvement seem to be when listening right before bedtime. But, I think any quiet time that someone can set aside to focus on listening to one of the programs will be very helpful.
Let binaural beats take your brain waves on a journey. Check it out at http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=brainmindmedia