It’s impossible to over emphasize the benefits of stress management. When we’re stressed our body biochemistry becomes unbalanced. This can lead to poor nutritional choices. But, stress isn’t always easy to identify. With the help of Dr. John Mason from the Stress Education Center, Kellie will help identify the different types of stress we face. Learn how we can cycle our health upward or downward depending on how we manage our stress. Dr. Mason will teach simple stress management techniques you can use today to help you Live Well.