Ingredients
- 1 cup whole grain
- 2 cups warm filtered water
- 2 Tablespoons whey, live yogurt, kefir or buttermilk
Directions
- For those with severe milk allergies, lemon juice or vinegar may be substituted
- Directions
- Place all ingredients in pot.
- Cover and leave in a warm place for at least 7 hours and as long as 24 hours.
- Simmer until desired tenderness.
- Remove from heat.
- Serve with butter, cream, a natural sweetener (maple syrup, raw honey, date sugar), chopped nuts, dried coconut, etc.
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