- 1 cup whole grain
- 2 cups warm filtered water
- 2 Tablespoons whey, live yogurt, kefir or buttermilk
- For those with severe milk allergies, lemon juice or vinegar may be substituted
- Place all ingredients in pot.
- Cover and leave in a warm place for at least 7 hours and as long as 24 hours.
- Simmer until desired tenderness.
- Remove from heat.
- Serve with butter, cream, a natural sweetener (maple syrup, raw honey, date sugar), chopped nuts, dried coconut, etc.