Thanks to clever ad campaigns and mandated courses in school, most of us know that junk food is bad for us and the best healthy diet foods are better. Yet a third of all Americans are currently suffering from obesity, and while some of that stems from genetics, there’s no question that poor dietary choices play a huge role in the development of weight struggles. We hear things on daytime talk shows about the “secret” benefits of raspberry ketones, goji berries and other superfoods, but that’s really just making the issue way more complicated than it needs to be.
Sure, there are “good sugars” and “bad sugars.” Of course it’s better to eat three meals a day than to starve yourself purposely just to maintain a slimmer physique. But there’s a lot of gray area in between those extremes, too. It’s all about knowing what to look for on your food labels.
Losing My Nutrition
The Problem: “Junk” food mostly refers to processed food, or the stuff that stays good inside your cupboards for months (or even years). Does fresh food do that? Of course not, and for good reason. The better a particular food is for you, the less time you’ll have to eat it before it goes bad. But manufacturers have developed ways of processing their products to ensure a long shelf life, ridding the foods of their inherent vitamins and nutrients in the process.
The Solution: The best healthy diet foods aren’t “diet” foods like you’d see labeled in a supermarket. They’re actually the most basic things your body needs. Fruits, vegetables, grains, protein…everything that the basic food groups require. And the fresher, the better.
Long-Term Health Problems
The Problem: When processed foods (especially the kinds used at fast food chains) lose their nutritional value, they’re often pumped with additives like trans fat, salt and sugar. These have been scientifically shown to increase your risk for heart disease, high blood pressure, obesity, diabetes and other health problems if they’re consumed in excess.
The Solution: Again, cutting out the junk from your diet can have major benefits for ensuring a longer, healthier life. Whole grains, healthy fats and lean meat — as opposed to fatty, greasy red meat — can offer you more lasting nutrition than the junky additives.
Between the Sheets
The Problem: The fattier the food, the more likely it’ll lead to a bit of weight gain — and the more pounds you’ve packed on, the less playful you’re likely to be in the bedroom. One doctor told MensFitness.com that the number-one leading cause of lost libidos is likely an expanding midsection. The worst offenders for meals that cause weight gain? You guessed it: processed and fast foods.
The Solution: That’s where the best healthy diet foods come in. A more balanced diet, meaning not eating the same thing day after day, can allow your body more natural energy. And that can mean more stamina in the bedroom.
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