The Right Plan Nutrition Counseling & Kellie Hill Nutrition

Whole Foods Diet Expert and Best Selling Author

  • Home
  • Shop
  • Blog
  • Recipes
  • Praise
  • Media
  • About
  • Contact

January 16, 2014 by Kellie Leave a Comment

Oregon Healthy Living 30 Day Challenge Update, January 16

There are a lot of diet plans out there to choose from / and, in truth, almost every plan has worked for someone.  But finding the right individual plan is the key to quickly achieving goals and finding long term success.  To do this, Jami completed a simple questionnaire to help identify where her body derives energy from, how her body stores fat, and which foods will help create balance for her individual body type.  This helps create an individual plan with personalized recipes.  This week we will discuss proper portion sizing to ensure that not only is she eating the best nutrient-dense foods for her body, but in the proper amounts and ratio.  Readers can complete the same questionnaire as Jami to receive an individual plan and portion sizing information at therightplan.com Healthy Diet Plan.

Jami Young, Nutrition Challenge Volunteer

I have decided that change totally sucks! I like what I like. Really, don’t we all? In order to make a life change, I have had to change my mindset!  My semi-sedentary lifestyle has come to an end. Exercise at the gym has become my morning routine.  Kellie Hill at the Right Plan has me eating. I feel like I eat all day long. Funny thing is that I am losing weight. I am eating foods that I have chosen. They are not off of a strict list or out of a book that has a “DO” or a “DON’T” list, food that is from an actual store! This week’s goal is portions. Do we ever really eat an actual portion of anything? Cereal, I love cereal. Have you ever actually stopped and measured a cup of cereal? Trying to keep up with change in my life and so far change is good! [Read More]

If the link above is unavailable click here to download the PDF

Filed Under: Oregon Healthy Living, Press & Appearances Tagged With: cereal, diet, Eating, Food, health, Jami, Shopping, Weight loss

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Kellie Hill Nutrition

Buckwheat Cereal

healthy breakfast

Taco Meatball Soup

Healthy Soups

Free Virtual Health Retreat 12/15/20

Turkey Breast Seasoning OR Roasted Vegetables Seasoning – Healthy Holiday Foods!

Stuffed Fig

Healthy Appetizer

Connect

to begin your journey toward optimal health

(541) 772-PLAN (7526)
706 Cardley Avenue, Medford OR 97504

  • Facebook
  • Google+
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Nutrition Tips & Info Services About

Tasty Recipes

Rave Reviews

I've learned so much from Kellie and The Right Plan! I thought I was eating all the right foods, the low fat, low calorie and what I thought was balanced meals. Was I wrong. Kellie has set...

Lea R
Medford, OR

Read More →

DISCLAIMER: The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program. Although Kellie Hill is a certified Nutritional Therapy Practitioner, the author(s) at The Right Plan are not licensed medical professionals, nor do they claim to be. They are not here to diagnose or provide medical advice to any reader.Affiliate Disclosure • Terms and Conditions© 2021 The Right Plan Nutrition Counseling & Kellie Hill Nutrition • Custom Web Design by Paradux Media Group