There are a lot of diet plans out there to choose from / and, in truth, almost every plan has worked for someone. But finding the right individual plan is the key to quickly achieving goals and finding long term success. To do this, Jami completed a simple questionnaire to help identify where her body derives energy from, how her body stores fat, and which foods will help create balance for her individual body type. This helps create an individual plan with personalized recipes. This week we will discuss proper portion sizing to ensure that not only is she eating the best nutrient-dense foods for her body, but in the proper amounts and ratio. Readers can complete the same questionnaire as Jami to receive an individual plan and portion sizing information at therightplan.com Healthy Diet Plan.
Jami Young, Nutrition Challenge Volunteer
I have decided that change totally sucks! I like what I like. Really, don’t we all? In order to make a life change, I have had to change my mindset! My semi-sedentary lifestyle has come to an end. Exercise at the gym has become my morning routine. Kellie Hill at the Right Plan has me eating. I feel like I eat all day long. Funny thing is that I am losing weight. I am eating foods that I have chosen. They are not off of a strict list or out of a book that has a “DO” or a “DON’T” list, food that is from an actual store! This week’s goal is portions. Do we ever really eat an actual portion of anything? Cereal, I love cereal. Have you ever actually stopped and measured a cup of cereal? Trying to keep up with change in my life and so far change is good! [Read More]