As we continue discussing how to find balance in our lives, Kristi Cooper from Pilates Anytime will join Kellie to discuss the benefits of movement. When we remain inactive and don’t move our body goes into metabolic overdrive / like flooring the gas in your car while the car is in park. This causes metabolic stress which can lead to weight gain and poor nutritional choices. Identify the health benefits of movement and exercise. Learn how much movement to add into your life with simple core exercises, how much intensity is needed, types of movement, and ways to add movement anytime. It doesn’t matter where your lifestyle takes you – you too can enjoy healthy living and more energy.