A client sent me these two pictures of magazine covers. Part of her email said, “What the hell Kellie / when are people going to learn that there isn’t a one-size-fits-all diet? Can you believe this? Both were at my chiropractor’s office. The Vegetarian Times magazine is all about a using a plant based diet for weight loss and the First magazine is all about the Paleo diet using animal proteins for weight loss! Opposite extremes and both wrong. I left your cards there instead.”
Information Overload for Weight Loss
Yep, this is the frustration for many people / information overload and it’s confusing! We all know someone who was successful using a particular diet and we all know someone who the exact same diet didn’t work for. Because there is no one size fits all diet. The reality is that all these diets do work for someone and if you pick the right one you may find success too. But, you could spend years trying all your friends’ plans, or the latest magazine article, or the newest celebrity diet and you still may not find the right plan for you. That’s because there is no one-size fits all diet. And most of these diets aren’t sustainable as a permanent lifestyle choice.
The solution is simple; learn how to make your own healthy diet and eating plan. Learn where your body derives its energy and how you store fat. Understand what your best food choices are (and they aren’t the same for everyone). Understand when to eat based on your personal goals and the metabolic rhythm of your body. This is how to lose weight permanently!
This has been the SECRET to everyone of my client’s weight loss success. With the Eat Right for Life Plan you learn to create your own personal meal plan, tweak your family favorite recipes to be healthier, have unlimited energy, and easily, sustainably lose weight permanently! Best of all, making the right food choices doesn’t have to be difficult. You can have weight loss with a healthy diet.
The Eat Right for Life Plan starts full speed on Monday so get registered today to receive the bonuses and be fully prepared!