Drinking Water . . . just in time for Summer
Personally, I think we should always be talking about drinking water and hydration . . . but at least during the hotter months other people start paying attention. I hear the question all the time, “How much water should you drink a day?”.
As with most of my answers – it depends. It depends on your weight, your activity level, where you live, the weather . . . there’s never a simple one size fits all answer. And, if anyone ever tells you different, run from them quickly.
Since we are headed into the hotter months, local television station KDRV asked that I drop by the studio and talk a bit about drinking water. We did the first segment and then I had a number of calls and emails from people stating I forgot to show the simple test.
Very astute . . . I love you guys!
So a couple weeks later we offered another segment to make sure people really know how much water should you drink in a day.
Drinking Water – How to Get More
First up is the video on basic numbers for how much water should you drink in a day. This is a basic guideline. Plus there’s a few tips to help you drink more water – since most people need to be drinking water in greater quantities.
How Much Water Should You Drink in a Day
I know I stated, it depends. Well here’s your personal answer. Follow this simple test for drinking water and you will know exactly how much water you need to drink each and every day.
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