The Right Plan Nutrition Counseling & Kellie Hill Nutrition

Whole Foods Diet Expert and Best Selling Author

  • Home
  • Shop
  • Blog
  • Recipes
  • Praise
  • Media
  • About
  • Contact

March 20, 2013 by Kellie Leave a Comment

Hash – Not Just For Breakfast

Sweet Potato HashHash – Tasty and Healthy

A childhood favorite of mine was always corned beef hash.  Sure, in my household it was from a can then.  And the first time I picked up that corned beef hash can and looked at the label, was the last time I picked up that can of hash.  But, I’ve always had great memories of eating it on cold mornings as well as on camping trips.  It was time to find a way to make a healthy alternative to traditional corned beef hash.

Hash – Why Not Corned Beef?

Now, people know, I don’t have a problem with beef, but corned beef is a long process, just for hash.  If you have it left over, then by all means use it.  But, truthfully, I don’t make corned beef very often and am not adding it into our meal plan just so I can have hash on the weekends.  So, my more convenient solution was bacon hash with a hint of sweetness from sweet potatoes.  My family loved it!  I hope yours will too.

Hash Ingredients:

• ½ small sweet potato, cooked and cooled

• 1 tsp coconut oil

• 1 Tbs coconut aminos

• ½ Tbs vegetable broth

• ¼ cup onion, finely chopped

• 1 garlic clove, pressed

• ¼ cup pepper, chopped

• 1/8 tsp chili powder

• 1/8 tsp dried rosemary or ¼ Tbs fresh rosemary

• 1/8 tsp dried basil or ¼ Tbs fresh basil

• 1 Tbs bacon crumbles (optional)

• Sea salt

• Fresh ground pepper

Hash Directions:

1. Cook sweet potato for 40-45 minutes at 350 degrees.  Allow to cool.

2. Chop onion and press garlic.  Allow to sit for 5-10 minutes.  Chop pepper.

3. Mix coconut aminos and vegetable broth.

4. Sauté onion and pepper in coconut oil for 2-3 minutes.

5. Add potato and sauté for 2-3 minutes or until warmed through.

6. Add garlic and sauté for another minute.

7. If ingredients begin to stick during sautéing add ½ of aminos/broth sauce.

8. Add any remaining sauce, chili powder, and herbs.  Stir.

9. Top with bacon crumbles, if using.  Salt and pepper to taste.

Makes 6 servings

Filed Under: Breakfast, Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Kellie Hill Nutrition

Holiday Meal – Avoiding the Guilt and Anxiety

Holiday Meal

Healthy Dessert Recipes – Pecan Cookies

Healthy Dessert Recipes

Seared Ahi Tuna Recipe (& Dipping Sauce)

Seared Ahi Tuna with Dipping Sauce

Heart Healthy – Stroke Fighting Tuna Salad

Potato Salad

Potato Salad

Connect

to begin your journey toward optimal health

(541) 772-PLAN (7526)
706 Cardley Avenue, Medford OR 97504

  • Facebook
  • Google+
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Nutrition Tips & Info Services About

Tasty Recipes

Rave Reviews

Mary H

Kellie is a delight to work with and provided excellent strategies to help me reach my overall health and nutrition goals. She took the time to provide both nutrition education and my personalized plan to help me attain...

Mary H
Central Point, Oregon

Read More →

DISCLAIMER: The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program. Although Kellie Hill is a certified Nutritional Therapy Practitioner, the author(s) at The Right Plan are not licensed medical professionals, nor do they claim to be. They are not here to diagnose or provide medical advice to any reader.Affiliate Disclosure • Terms and Conditions© 2019 The Right Plan Nutrition Counseling & Kellie Hill Nutrition • Custom Web Design by Paradux Media Group