The Right Plan Nutrition Counseling & Kellie Hill Nutrition

Whole Foods Diet Expert and Best Selling Author

  • Home
  • Shop
  • Blog
  • Recipes
  • Praise
  • Media
  • About
  • Contact

October 28, 2013 by Kellie Leave a Comment

Food Cravings: Kale Chips Recipe [VIDEO]

TRP-FoodCravings-KaleChipsCraving fatty, greasy foods, salty, or crunchy foods? This recipe can be your solution. Identify the possible nutrient deficiencies and the foods to use as healthy alternatives.

Ingredients:

  • 1 bunch curly kale
  • 1 Tbs. extra virgin olive oil or coconut oil
  • ¼ teaspoon sea salt

Directions:

  1. Preheat oven to 300 degrees.
  2. Wash kale.  Trim away stems.  Coarsely chop the leaves.  It should equal about 3 cups.
  3. If using coconut oil, melt.
  4. Toss with oil until evenly coated.
  5. Spread on a baking sheet.
  6. Sprinkle with sea salt.
  7. Bake for 20 minutes.  They should look dried out and slightly browned when done.

You can also place in a dehydrator.

For additional flavor options try:

  • tamari
  • cayenne
  • powdered garlic
  • powdered onion
  • sesame seeds
  • powdered cheese
  • lemon juice
  • chopped nuts
  • nutritional/brewer’s yeast
  • apple cider vinegar
  • lime juice
  • parmesan cheese
  • curry powder

 

 

Filed Under: Snack, Video Tagged With: apple cider vinegar, Bake, Coconut oil, Food, Kale, Olive oil, Sea salt, Sheet pan

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Kellie Hill Nutrition

Holiday Meal – Avoiding the Guilt and Anxiety

Holiday Meal

Healthy Dessert Recipes – Pecan Cookies

Healthy Dessert Recipes

Seared Ahi Tuna Recipe (& Dipping Sauce)

Seared Ahi Tuna with Dipping Sauce

Heart Healthy – Stroke Fighting Tuna Salad

Potato Salad

Potato Salad

Connect

to begin your journey toward optimal health

(541) 772-PLAN (7526)
706 Cardley Avenue, Medford OR 97504

  • Facebook
  • Google+
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Nutrition Tips & Info Services About

Tasty Recipes

Rave Reviews

Kerri Misener

While there is no shortage of information regarding health and nutrition out there, it can be overwhelming sorting through it all. Since becoming a client at The Right Plan I have been able to conquer the confusion and make healthy...

Kerri Misener

Read More →

DISCLAIMER: The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program. Although Kellie Hill is a certified Nutritional Therapy Practitioner, the author(s) at The Right Plan are not licensed medical professionals, nor do they claim to be. They are not here to diagnose or provide medical advice to any reader.Affiliate Disclosure • Terms and Conditions© 2019 The Right Plan Nutrition Counseling & Kellie Hill Nutrition • Custom Web Design by Paradux Media Group