Craving fatty, greasy foods, salty, or crunchy foods? This recipe can be your solution. Identify the possible nutrient deficiencies and the foods to use as healthy alternatives.
- 1 bunch curly kale
- 1 Tbs. extra virgin olive oil or coconut oil
- ¼ teaspoon sea salt
Directions:
- Preheat oven to 300 degrees.
- Wash kale. Trim away stems. Coarsely chop the leaves. It should equal about 3 cups.
- If using coconut oil, melt.
- Toss with oil until evenly coated.
- Spread on a baking sheet.
- Sprinkle with sea salt.
- Bake for 20 minutes. They should look dried out and slightly browned when done.
You can also place in a dehydrator.
For additional flavor options try:
- tamari
- cayenne
- powdered garlic
- powdered onion
- sesame seeds
- powdered cheese
- lemon juice
- chopped nuts
- nutritional/brewer’s yeast
- apple cider vinegar
- lime juice
- parmesan cheese
- curry powder
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