Fennel – Enjoy All the Parts
Fennel is one amazing food. Fennel is an excellent source of vitamin C, dietary fiber, potassium, manganese, folate, molybdenum, as well as an array of antioxidant phytonutrients to protect cells from oxidative stress. Plus fennel includes anti-inflammatory compounds and antimicrobial properties, all good for the immune system.
Yet, I watch people skip by this great food all the time because they aren’t sure how to use fennel. So, let’s break it down.