Although Kellie has covered fats a couple times previously on the show, questions about fish oil benefits, omega 3 fatty acids, and how to identify a truly healthy fat kept getting submitted. Kellie is joined by Dave Wetzel of Green Pasture Products to discuss one the of the healthiest fats and healthy food available, fermented cod liver oil. This high-quality sacred-food oil is made the same way today, on Dave’s farm, as it was made prior to the industrialized food and farming revolution. Learn about his method of preparation, the difference between plant and animal based oils, and if you should be concerned about radiation contamination and toxicity of fish. Plus Kellie and Dave will help you understand what to look for when purchasing fish oil, changes in the FDA ruling about manufacturing and expiration dates and what that means to you, the consumer.