Versatile Raw Recipes That Are Easy To Make
For homemakers, coming up with healthy dishes to serve the family is rarely easy. There are always issues surrounding food preparation and the individual preference of each member of the family. Likewise, another concern is how to make each recipe stretch longer so that there’s no need to prepare something every time a family member comes in and says, “I’m hungry, what’s there to eat?”
Provided here are some quick raw food recipes you can try that you can use for snacks and all the other meals of the day â€” just make sure you have a steady supply of nuts, fresh fruits and veggies at home.
1. Hummus / there’s absolutely no cooking involved. You just need a food processor to grind all the ingredients to a paste. You would need a can of chickpeas or garbanzos, the liquid from the can, lemon juice, tahini, garlic, salt and olive oil. You don’t even need chapatti to go with the hummus; you can use a variety of vegetables like cucumber, celery, carrots, and berry or cherry tomatoes (which are fruits, actually). Hummus lasts several days and the intensity of the tahini increases over the days for a nicer kick to the dip. And best of all, it takes just five minutes to prepare.
2. Raw Pad Thai Salad / the refreshing taste of Asia never fails to attract fans. This recipe is not just a nice appetizer or snack, but is also heavy enough to be served as an entrée / also, it only takes fifteen minutes to prepare. You would just need: zucchinis sliced into strips; handfuls of bean sprouts; chopped nuts like almonds, cashews and peanuts; red and yellow bell pepper sliced into strips; diced green onions; chopped cilantro; lime juice; cold-pressed olive oils; and sea salt. Just toss everything into a bowl and season according to your taste. This dish is rich in beta carotene, zeaxanthin, cryptoxanthin, protein, vitamin C, and is chock-full of other essential nutrients.
3. Raw Cashew Milk / this nut milk is a delicious vegan substitute for dairy milk and can be used for a wide variety of dishes. It can be paired with cereals, spiced with cinnamon or nutmeg, or added to fruit shakes and desserts. It’s quite easy to make; however, to have it ready for consumption takes about an hour or so. For this, you would need half a cup of raw cashews, water, honey or maple syrup or agave nectar, and sea salt to taste. Just cover the raw cashews with water and soak for an hour. Afterwards, drain and rinse. Then place the cashews and 2 cups of water in a blender and blend until smooth / this takes about a minute. Add sweetener to taste. These recipes are meant to provide healthy eating options that do not require you much time to prepare. It is ideal for those looking to eat healthy but have little or no time at all to prepare healthy food. These recipes should easily fit anyone’s busy day-to-day life.
About the Author:
Chelsea Sawyer is a nurse and a certified health coach who has been helping many people in changing their behaviors to keep them focused on achieving their health and fitness goals. She has great passion for writing; hence her hobbies include writing and sharing helpful techniques on topics like losing weight, achieving a healthy lifestyle through physical activities; and living healthy through proper diet and way of eating. She recommends http://www.ultimateenergydiet.