What’s My Digestive Body Type?

What's my digestive body type?

Name
First Last
Email*
How close are you to your desired weight?*
- At your desired weight or within 20 pounds over or under your best weight
- 20-50 pounds over weight
- More than 50 pounds overweight.
Which of the following best describes your basic body figure?*
- You are significantly smaller above the waist than below. Lower body is in fairly good shape but still appears more substantial and stronger than your upper body.
- You appear strong and sturdy with a basically fit appearance even if you are out of shape.
- You are longer boned with a good balance of weight and strength above and below the waist and a more streamlined appearance.
- You are somewhat childlike and undeveloped in appearance.
Which of the following best describes your basic body figure?*
- You are definitely disproportionate above and below the waist. Stomach is relatively flat but your rear and outer thighs carry extra weight.
- You appear square and sturdy. Weight is visible on the front of your body and above the waist especially in your stomach and/or upper back. Face hands and feet show extra pounds.
- You have weight both above and below the waist but with a defined waist. Women still appear curvy. Face hands and feet are fairly slim.
- You are pudgy all over like a child who has put on weight.
Which of the following best describes your basic body figure?*
- You are disproportionate above and below the waist with a very substantial rear end. Weight in stomach but less than the weight on your rear.
- You have a prominent stomach with substantial weight on your back. Rear end has is round and weight extends down legs to feet but may be less than the weight in front.
- You have extra weight all around your middle in a large spare tire. Your face extremities (hands and feet) calves and lower arms have put on weight but less than the weight you have around your middle (chest to thighs).
- You are undefined in outline with fat all over. Breasts have put on weight and there is substantial weight on your knees.
Viewing yourself from the front, which of the following best describes your basic body figure?*
- Small upper body with larger lower half.
- About the same upper and lower without a definite waist.
- About the same upper and lower with a definite waist.
- Somewhat childish-looking or with little definition in body.
Your face is:*
- Small compared to body size
- Square or round
- Long or slender
- Large compared to body size
Where is most of your extra weight?*
- Lower body - hips thighs bottom
- Upper body - shoulders back stomach
- Middle body - spare tire
- All over with no definite waist
Which would you consider your main food craving?*
- Spicy or rich food
- Salty or greasy/fatty food
- Sweets or starches
- Dairy products
How is your energy throughout the day?*
- Good in the morning but better as the day goes on
- A bit of a slow starter but can get a second wind in the evening to go late into the evening
- Erratic - up and down all day
- I'm a morning person
Which is your most common health issue?*
- Bladder infections
- Constipation and/or minor aches
- Fatigue
- Colds or flu
Which of these jobs would you choose?*
- Homemaker
- Production type (salesperson engineer executive)
- Creative type (writer artist entrepreneur)
- Technical type (computer programmer accountant)
How would you describe yourself when you are at your best?*
- Beaming affectionate
- Sociable
- Comical sparkly
- Happy giggly and full of wonder
How would you describe yourself when you are unhappy?*
- Tend to cry
- Irritable
- Depressed
- Withdrawn
When someone does you wrong, you are?*
- Upset quickly but quick to let it go – can be easily distracted. You get over it when someone apologizes.
- Not quick to anger, but when it happens, it takes a while for you to forgive and you remember the incident. You get over it by talking.
- Frequently “on edge”, easily disillusioned which can lead to depression. You get over it by resting.
- Upset later, having difficulty expressing the hurt. You get over it by thinking.

Eat Right for Life Plan >>> FLASH SALE

Holiday Meal – Avoiding the Guilt and Anxiety

Healthy Dessert Recipes – Pecan Cookies

Seared Ahi Tuna Recipe (& Dipping Sauce)

Heart Healthy – Stroke Fighting Tuna Salad

Connect

to begin your journey toward optimal health

(541) 772-PLAN (7526)
706 Cardley Avenue, Medford OR 97504

Nutrition Tips & Info Services About

Tasty Recipes

Rave Reviews

I like Kellie's approach to health that less is more! She didn't overwhelm me with too many changes, and I feel this allowed me to then focus on the most important areas. Kellie's biggest asset by far is her ability...

Donna Sproul