A reader asks the following question:
“Do you feel Coconut oil gives better results than Extra Virgin Olive Oil?? Internally? I’d like to see improvement in my skin as far as moisture is concerned. (I use both in my diet)”
This is such a great question that I had to answer it, not only to the reader individually, but to elaborate on the answer to all readers. Fats are a very complex and confusing topic.
Please join this discussion and post your comments. I’d love to hear your thoughts. Here’s the answer . . .