Buckwheat Forum Question

A reader asks the following question:

“Is buckwheat a type of wheat?”

Please join this discussion and post your comments. I’d love to hear your thoughts. Here’s the answer . . .

Buckwheat is a Fruit Seed

No, buckwheat is not a type of wheat. Actually it isn’t even a grain. But, it is often referred to as a grain because it is usually eaten in ways similar to true grains.

Buckwheat is actually a fruit seed that comes from a plant called beech wheat, occassionally also known as silverhull or tartary. It is related to rhubarb and sorrel. It does not contain gluten like wheat so it’s a great alternative for people who are gluten or wheat intolerant.

Rutin, a bioflavonoid found in buckwheat, strengthens capillaries and blood vessels, reduces blood pressure, and increases circulation in the hands and feet. It is a powerful antioxidant against damage from free radicals and a very good source of manganese.

Types of Buckwheat

If toasted, buckwheat is known as “kasha” and becomes one of the few alkalizing “grains”. Toasting it helps create a nutty flavor. Buckwheat groats are the raw buckwheat kernels with their shells removed. It can be ground into flour to use in crepes, pancakes, cakes, and soba noodles.

It makes a great side dish as well as the base for a salad. It can be simmmered similar to other “grains”. Use 1 cup buckwheat to 2 cups water, bring to a boil, reduce the heat and simmer for approximately 20 minutes. Add some fresh fruit, nuts, and milk alternative for a super breakfast.

One of my favorite ways to eat buckwheat is a granola called Higher Power gRAWnola from Ashland, OR. The ingredients include organic sprouted buckwheat groats, organic Thompson seedless raisins, organic sprouted walnuts, organic sprouted pumpkin seeds, organic coconut, organic dates, wild unheated honey, organic vanilla, organic cinnamon. Not only is it sprouted and gluten free, it’s organic too. You can find this product at www.HigherPower.biz. It’s fabulous!

Comments

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Buckwheat is a Fruit Seed

Types of Buckwheat

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