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December 14, 2011 by Kellie Leave a Comment

Black Bean Hummus

 Ingredients

  • 1 clove garlic
  • 1 15 oz can black beans or
  • 2 cups dried black beans, soaked & cooked
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons tahini
  • 3/4 tsp ground cumin
  • 1/2 tsp sea salt
  • 1/4 tsp cayenne pepper
  •  juice from one lime
  • 1/4 tsp paprika (optional)
  • 10 kalamata olives (optional)

Directions

  1. Drain and reserve liquid from black beans. Rinse black beans.
  2. Mince garlic in food processor.
  3. Add black beans, 2 Tbs reserved liquid, and remaining ingredients except paprika. Process until smooth, scraping down the sides as needed.
  4. Add additional seasonings and liquid to taste.
  5. Garnish with paprika if desired.

Filed Under: Recipes, Side Dish

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I am an active 74 year old man who benefitted from Kellie's personalized assessment of a variety of issues. I especially appreciated Kellie's thoughtful, measured approach to achieve the right nutrition for my particular body type. I highly...

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