There may be no known cure for arthritis and inflammation, but for many, preventative approaches, such as controlling one’s diet have shown amazing results. Baker Dan, author of the new book, Beating Arthritis: Alternative Cooking, is a chef who has been dealing with Palindromic Rheumatoid Arthritis for the last 18 years. His book and recipes are from a patient’s point of view. He explains how using self-study and diet-change can reduce or prevent inflammation. This is a simple, self-empowering and safe method of dealing with inflammation where some food ingredients that are consumed are part of the problem.