Top foods that will help you build your lung capacity
Capacity is a word, which we all need in our hectic lifestyle and culture. Sometimes, we drain off faster than the tea strained through a strainer. Building lung capacity is very important not to stay fit but also to prevent the increased risk of diseases in this fast paced life. One way to improve lung functioning is to give up the butt. Smoking is definitely a hindrance to fitness.
A research was conducted at the University of Glasgow, which showed that giving up on smoking improved lung function test scores over 15%, that too in less than 8 weeks. Another way is to eat. Yes, you read it right. Eating certain foods can help you turn your lung hale and hearty. Let’s look through the food basket:
Apples make a difference. The body conveys these differences. A research was held at London’s St. George’s Hospital Medical School, which showed that people who ate five or more apples per week, had a lung capacity of at least 138 millilitres as opposed to lower lung functioning in non-apple consumers.
Hence, you can see that it is time to take the â€˜an apple a day’ proverb seriously. Apples have been acclaimed to reduce lung/colon cancer risk as stated in one of the â€˜Planta Medica’ studies.
# Pomegranates & Grapefruit
The growth of lung tumors can be slowed down with the help of pomegranate juice. It contains antioxidants like ellagic acid, which helps improve lung capacity and health. Mixing this juice along with grapefruit juice is the best combo.
Grapefruit contains naringin, which inhibits the activation of cancerous enzymes. Also, grapefruit acts a good cleanser for the lungs after smoking. But this doesn’t mean the damage due to smoking won’t take place!
# Bell Peppers- Red
Red Bell Peppers are eye catchy. This is not only due to the red glaze they flaunt but also because they reduce the risk of lung cancer. These are rich in beta-cryptoxanthin. This is an orange-red component known to lower the risk of lung cancer.
Red bell peppers houses Vitamin A in rich amounts. Vitamin A helps counter emphysema, a lung disease.
Fish helps in increased functionary of pulmonary regions. This is mainly because fish oil helps to suppress the harmful levels of arachidonic acid in the body. Arachidonic acid causes inflammation in the body.
The Omega-3 fatty acids found in fish oil help deliver desired pulmonary functioning levels.
# Nuts & seeds
Nuts like almonds, hazel and cashew; and seeds like dried melon, muskmelon seeds contains huge amounts of the mineral- magnesium. Magnesium helps maintain a healthy lung functioning. Nuts also contain fatty acids (the beneficial ones), which are good for the cardiovascular functioning.
# Garlic, Onion & Ginger
Add these pungent foods in all your meals. With their pungent properties, these combat inflammation, infections and help eliminate pollutants from the lungs. These foods also help in lowering cholesterol levels.
Be sure that you drink plenty of water daily. This not only cleanses the lungs but also keeps them hydrated. It also ensures that the mucus flow is smooth. Mucus in lungs? Yes. This mucus helps shoo the pollutants and other toxins out from the lungs. Hence, keep your lungs young and healthy.
Say no to butts that are a pain in the butt, and say yes to healthy living with a healthy diet.