A reader asks the following question:
“I’ve always wanted to go on a detox. I just can’t find the time. I heard it’s really effective to get rid of toxins. Is there a detox diet that I can do?”
Please join this discussion and post your comments. I’d love to hear your thoughts. Here’s the answer . . .
Detox Diet – Remove Toxins
We are inundated with toxic compounds. Yes, a Detox Diet or Cleanse can remove toxins from your body. But, you have to be careful. First, if you have any health issues you need to see a doctore before starting any type of detox diet. You don’t want to have a bunch of toxins dump into your liver and overload it. Now, don’t panic though . . . here’s a simple solution, a 28 day Detox Diet that uses only whole foods and gently clears your system.
Detox Diet – Better Health
A good detox diet can help with many health issues – fatigue, food sensitivities, bloating, gas, constitpation, skin issues, food cravings, leaky gut, weight, general aches, digestive and gastrointestinal problems. Consider a detox diet that nourishes your whole body while cleansing. It’s important to use other cleansing techniques and positive affirmations while completing a detox diet.
I think cleansing and detoxifying your body with a detox diet a few times every year is extremely helpful when working on finding and maintaining optimal health. I recommend this book which includes all the steps and healthy recipes for 28 days to better health using nutrient-dense whole foods. Get the book here.