Kellie stopped by the studio at KOB in Albuquerque to share her recipe for losing weight while eating “real food” AND dessert, everynight.
Jami Young, Nutrition Challenge Volunteer The knowledge that I have gained in the last month is the kind that impacts you for a lifetime. I have made strides in my house with healthy whole foods that I am eating as well as my family. Cooking has become a passion again of mine. I love to […]
There are a lot of diet plans out there to choose from / and, in truth, almost every plan has worked for someone. But finding the right individual plan is the key to quickly achieving goals and finding long term success. To do this, Jami completed a simple questionnaire to help identify where her body […]
Are you following Jami’s story? Be sure to check out today’s update at the Mail Tribune… Jami Young, Nutrition Challenge Volunteer Wow. I am daily gaining awareness of what I am choosing to put into my body and how different foods make me feel! I am shocked to learn that certain foods can affect my […]
Are you confused by all the contradictory information you read? One magazine says to eat every 3-4 hours and another says to only eat three solid meals per day. One diet plan says to eat right after a workout and another says to wait up to two hours. How do you know who’s right? Truthfully, […]