The Healthy Diet will help you identify your dominant gland, where your body derives its energy, and how it stores fat. This critical information becomes the foundation for your individual plan. Understanding portion sizes, timing, and the best food choices for your body type makes weight loss easy.
Are you confused by all the contradictory information you read about diet and lifestyle plans? One magazine says to eat every 3-4 hours, and another says to eat only three solid meals per day. One diet plan says to eat right after a workout, and another says to wait up to two hours. How do you know which is right?
Truthfully, it's all accurate - almost every plan has worked for someone. But, you could spend years trying all your friend's plans, or the latest magazine article, or the newest celebrity diet fad and you may still not find the right path for you.
The Healthy Diet includes a questionnaire to help identify your specific body type. The results of the questionnaire will identify likely reasons why you've gained weight in the past and how to create a better balance for your body. You'll receive:
- videos with all the specifics
- four new recipes
- an e-book about your body type.
This program will provide:
- simple solutions
- best food choices for carbohydrates, fats, and proteins
- best food choices for breakfast, lunch, dinner, and snacks
- example meal plans
- how to avoid danger times to encourage weight loss
- proper preparation of grains and nuts
- and the Better Living Assessment to help you identify your personal goals.
The Healthy Diet will get you started on creating your personalized meal plan that will ensure you have energy all day long, lose weight, and get healthy.
The Healthy Diet has been the solid foundation of the secret to every one of my client's success, and it will be the secret of your success as well. You’ll learn to identify the foods that work best for your body, so you no longer feel overweight, exhausted, and unable to reach your goals. You will walk away with a plan you can use immediately to get results.